Need more active friends - stuck in a binging cycle :(

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  • emma13089
    emma13089 Posts: 2 Member
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    Yea I've struggled with binging since moving to the states a few months back, I'm finally ready to sort my rubbish diet out. Feel free to add me as I need some more pals to keep me on track
  • NurseKristi81
    NurseKristi81 Posts: 90 Member
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    I am a weekend/day off binger for sure! Add me!
  • stephslife88
    stephslife88 Posts: 24 Member
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    Im good during the week. Most the time
  • mysteps2beauty
    mysteps2beauty Posts: 494 Member
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    whocaresilikeit wrote: »
    Must be something in the air. I'm on the same merry-go-round. Feel free to add me!

    I just got off..... :)

    OP please add me, if you'd like. I log daily and am active (walking 30 minutes a day), 6 days a week.
    You have done really well. Acknowledging out loud and others signify you are ready to change.

    Knowing you triggers is really important. Are you going through something? You have to get in your head and deal with it. Do you have a vision board of how you want your life to look like? Do you read? What do you watch on TV?
    Everything starts in your head.

    I had to remind myself daily what my why is. And say it out loud.
  • gfjazz
    gfjazz Posts: 285 Member
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    Add me no motivation for 2 months need a push
  • hisamazinggirl
    hisamazinggirl Posts: 38 Member
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    Gosh I am feeling like binging right now ! Im at they gym right now and not feeling it today :( but you can do it ! Stay strong ! Think of what you want and focus on it . I am trying to stay strong myself. I need to burn another 300 calories . Let's do this :)

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