In need of....

traciepopejoy · November 2017

I’m starting over yet again!! I’m looking for a few people to work towards goals with. I want to eat better and start exercising. I’d love to work in to starting jogging but on my own it is really hard, especially when I feel SO out of shape.

brendanwhite84 · November 2017

Hi and welcome. About jogging, what's your endurance like for walking? When I started running I could walk 5 KM (3 mi) quite comfortably in under an hour. I'm not suggesting this is necessarily the definitive entry point for jogging, but it's just my personal experience. At that time when I started I found it difficult to run more than 3 KM at a stretch, but my endurance built up reasonably fast.

I'm sure you've heard of Couch to 5K before? Didn't do it myself, but I know lots of people who have had good results with it.

Kattarra · November 2017

I'm starting over today also, this is my first day back. My dad was a marathon runner and I've always dreamed of being one, I've tried to start so many times but my body just can't take it. Add me if you want we can inspire each other.

notreallychris · November 2017

http://community.myfitnesspal.com/en/discussion/10613305/returning-again-to-mfp-what-is-your-plan/p1

Have a look at these threads as well.

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

Good luck!

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