Water Intake

mshake77
mshake77 Posts: 3 Member
edited November 2024 in Food and Nutrition
I have been drinking 7 to 9 cups of water a day. I noticed by the end of the day my belly is bloated and sometimes I dont feel like eating dinner. Any suggestions? Am I drinking too much water?

Replies

  • gkirbyw
    gkirbyw Posts: 15 Member
    sounds ideal to me!
  • cmriverside
    cmriverside Posts: 34,614 Member
    I drink a lot more than that...I think everyone gets a little bloat by the end of the day - I mean you've been eating AND drinking.

    That's why we weigh ourselves in the morning. :)
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