Need motivation

bridgnicole8
bridgnicole8 Posts: 1 Member
edited November 2024 in Health and Weight Loss
I am a stress eater. I have been trying to go without medicine and I gained 13 lbs in 2 months. I need a way to stay on my healthy diet and curb my stress eating

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    What is the healthy diet you try to stay on? Many people fail just because they think they can eat nothing but chicken breast, brown rice and broccoli, and then break down and eat too much cake.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,152 Member
    When you say you've been trying to go without medicine, is this something that you've sat down and discussed with your doctor?

    Also second the questions above are you trying to be too restrictive?
  • StatsGuy99
    StatsGuy99 Posts: 35 Member
    I'm a stress eater too. For me, working out regularly kills my stress, thereby making it much easier for me to meet my caloric goals. Have you tried looking for a new way to relieve your stress?
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