Protein Shakes

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Mine is from Costco. Kaizen Whey IsOlathe, vanilla.
35p, 2c, .5f, for 150 cals.
Sweetened with 40g sucralose and stevia.
(I pick it up when it is on sale)

I just glug it down with water. It tastes fine, and gives a good amount of protein for the calories.

I use this because I am small so don't get a lot of cals even in maintenance and prefer getting most of my cals from food.
This fills protein gaps where needed.

Cheers, h.

I've always used ON's Gold Standard Whey: 30g scoop = 110cal, plus almond milk for even fewer calories (and less sugar than cow milk!)

250mL unsweetened Almond milk = 30calories (0g sugar)
30g ON Chocolate Whey = 110 calories (1g sugar)
(I also used powdered peanut butter for a delicious taste but a sugar/calorie hit!)

https://www.onacademy.co.uk/gold-standard-100-whey-1-0e095e054ee94774d6a496099eb1cf6a

sgtx81 wrote: »

I like six-star whey isolate plus... 150 calories, 30 grams of protein, 3 grams total carbs. It's not expensive, and you can pick it up at wally world. That's pretty solid on calories since 30 grams of protein have 120 calories alone. I haven't found anything better. That French vanilla cream tastes really good too. It's like that vanilla muscle milk to me.

Same here, I use that brand/type almost exclusively. Flavor is decent, a little on the sweet side but otherwise good. Another good one with almost the same stats is Body Fortress. Around the same price, mixes a bit thicker (not sure what they put in it to make it thicker).

I have used premier protein. 190 or 160 calories. I cant remember. And 3 grams of carbs depending on flavor. And 30 grams of protein.
Right now im hsinv atkins until my next order is shipped of premier. (Insurance pays for them)

Another vote for ON Gold Standard. My favorite is the Chocolate Malt. I will also drink GNC's Wheybolic, it's a lower calorie shake for one scoop.

ON is super tasty. I've found Naked Pea to not be too bad if you want a blank canvas, but you definitely need to add something to it for flavor or it's not a great experience.

I use the Premier Protein ready-to-drink shakes. 160 cals, 5c/3f/30p.
It's not enough for me to consider breakfast though, so I usually pair it with a greek yogurt or something.

Top your shake with thin sliced almonds adds a great crunch

MyProtein Whey Isolates - it’s good and cheap. They have the highest ranking on Labdoor.com

I’m using Cinnamon Roll now:
- 90 Cals
- 0g Fat
- 2g Carbs
- 20g Protein
- 0g Sugars

Bought a kilo for $18.99... I thought Glazed Donut was waaayyy to sweet.

I sometimes drink an Atkins French Vanilla Shake (they have caramel and chocolate flavors, too).
15 grams of protein, 1 gram of sugar, 1 gram of net carb, 160 calories. I use it as either a light breakfast or a mid-day snack when I don't have time to grab something else.

MilesAddie wrote: »

MyProtein Whey Isolates - it’s good and cheap. They have the highest ranking on Labdoor.com

I’m using Cinnamon Roll now:
- 90 Cals
- 0g Fat
- 2g Carbs
- 20g Protein
- 0g Sugars

I use the cinnamon roll too - I love adding it to oatmeal for breakfast. (Watch for their sales, they do a lot of discounts)

For smoothies I prefer the MyProtein Impact Whey Chocolate Smooth - I'll add it to some frozen fruit, or milk, or a fruity crystal light.

I like two scoops of ChocoRite with water, an ice cube, and either a frozen banana or frozen mixed berries. The frozen fruit thickens it up. Sometimes I'll add a Tb of cocoa powder. ChocoRite has 5g of fiber in a serving and is sweetened with sucralose. Two scoops contain:

150 calories
3g fat
8g carbs
5g fiber
0g sugar
24g protein

I like it because it *tastes good* (better than others I've tried) and has a decent amount of fiber in it - so don't bother with the sucralose-will-kill-you responses.