Lost 15 lbs just tracking food w mfp

kilowhiskey2
kilowhiskey2 Posts: 1 Member
in Introduce Yourself
Just being aware made a huge difference. Thank you MFP

Replies

  • jessicapk
    jessicapk Posts: 574 Member
    Like you said, simply being aware made a huge difference for me! I couldn't bear to stick with normal diets, too restrictive and didn't make logical sense. CICO makes it a numbers game and that works for me. Also, like @manderson27 mentioned, I didn't log my food the way I ate before MFP but I went back one day and logged a "normal" day for me before I was aware and, holy cow, I was HORRRIFIED!
  • Sooman2017
    Sooman2017 Posts: 7 Member
    kilowhiskey2 wrote: »
    Just being aware made a huge difference. Thank you MFP

    I found the same thing. I was going back for seconds and not really needing to.
    Now I eat better and I'm rarely hungry.
  • Ironandwine69
    Ironandwine69 Posts: 2,432 Member
    I should try that.
  • WendyJoy76
    WendyJoy76 Posts: 948 Member
    I like that it makes you very aware of how much you eat, so glad I found this app, it has helped me a lot :)
  • leonhnchan
    leonhnchan Posts: 36 Member
    I know what you mean. Especially when you erroneously think "I will just exercise more to counter the excessive eating only to realise it will require around 2km of running to burn off a banana. :)
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    Congratulations!

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