I need motivation

elzee_z
elzee_z Posts: 1 Member
edited November 22 in Motivation and Support
Food is my love and no matter how hard I try, I revert back to my unhealthy eating habits. So what to do?

Replies

  • Gisel2015
    Gisel2015 Posts: 4,189 Member
    Have a goal, commitment, a more positive "can do" attitude, and take responsibility for your own eating habits. Find the reason why your eating habits are unhealthy (and what do you consider unhealthy), and use MFP to track your food and see where the problem falls so you can develop a plan.

    Sorry to tell you that you can't buy motivation in the market and nobody can give it to you either. It is up to you to find it, use it and keep it. You can do it, just go to the Success forums and see and read what people has accomplished using MFP. Good luck!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Do you love food, or are you just overeating, mindlessly, or compulsively? Do you feel that the foods you like, are unhealthy?
  • Treuthiness
    Treuthiness Posts: 22 Member
    Remove the temptation. Make eating healthy easier by making batches of good food and remove junk from your house. You're the only one that can decide and make a commitment. Help your resolve by making eating healthy easier than eating junk.
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