Bodyboss fans here?

Hi!
I’m thinking about starting the Bodyboss program and was looking for opinions on it before buying the actual books. Anyone tried it? Any one having and/or seeing results? Thanks for sharing here.

Replies

  • shaz69wardy
    shaz69wardy Posts: 1 Member
    Hi, I have started Body boss also, been awhile since i have done any type of training feeling a bit stiff today so hopefully that means it is working
  • ImagineNYC
    ImagineNYC Posts: 15 Member
    Anyone else having and seeing good results with BB?
  • julia0427
    julia0427 Posts: 64 Member
    Hi there. I am starting the pre training program on Monday. How have you found it so far??
  • xp0sed
    xp0sed Posts: 173 Member
    I just started the pre-training program this week! I am loving it so far.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Somebody gifted me the book and I'm going to add the workouts to my routine and replace some as it gets more intense and time consuming. I was due for a change up so this was nice timing.

    Any of you guys have a routine in place already? How are you fitting this in?
  • ShanWinger
    ShanWinger Posts: 2 Member
    I started with the pretraining yesterday 11/06. I have to get up at 5am because my 8month demands my attention during the day too much. I’m on day two, but I’m loving it!
  • hannamarie0098
    hannamarie0098 Posts: 85 Member
    I keep seeing this and I’m really tempted to buy it
  • kingst13
    kingst13 Posts: 33 Member
    I started the pre-training part of the program 4 weeks ago. I can't say that I've lost any weight yet, but that's mostly due to the Halloween candy binges... I do feel that I have gained some muscle strength and better balance because the moves are getting easier.
    I have not been a frequent exerciser for several years now, so having a program that tells me exactly what exercises to do and in which order has been great. I also love that I can do these workouts at home with minimal equipment.
    The program does advertise 24 minute workouts and this is somewhat misleading as it is recommended you do a 10 minute warm up and 10 minute cool down in addition to 2 or 3 7 minute circuits. Overall, I enjoy the added time because I am burning more calories!
    I'm interested to hear any other experiences!

    P.S. If anyone is on the fence, you can download a free 7 day trial from the website.
  • StargazerHuck
    StargazerHuck Posts: 20 Member
    Can I ask if anyone doing Body Boss has more than 50 pounds to lose? If so, what are your thoughts on the program? I like the idea of the at home, HIIT, at my pace (kind of) workout book but an concerned about the viability for someone with the amount to lose that I do...... Any honest thoughts are appreciated!!
  • shaverssusan
    shaverssusan Posts: 4 Member
    I completed the Body Boss program a few months ago. I was not *completely* sedentary prior to that, but had mostly just been walking. I started with the pre-training and I highly recommend that if you are a beginner. Over the 16 weeks, I got much stronger and could tell significant improvements in my fitness level. I lost about 15 pounds in that time, and dropped 2 dress sizes- note, I was dieting at the same time also.

    Towards the end, I got tired of all the repetition in the program and felt that there was too much rest time built in, but all in all, I’d still call it a success. It gave me a good fitness and strength foundation that I have since built on with more intense workouts. Happy to answer any questions if you have them.
  • elixbth9
    elixbth9 Posts: 1 Member
    I'm curious what you tracked it as. I just finished the first pretraining workout and half the excercises arent in here and neither is HIIT.