A little effort beats no effort

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  • brandeka
    brandeka Posts: 28 Member
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    Looking really good. Effort does pay off.
  • Its_T_Time
    Its_T_Time Posts: 1,490 Member
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    Awesome post!!
  • Johncalvinfields
    Johncalvinfields Posts: 179 Member
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    Hitting the gym daily
  • Johncalvinfields
    Johncalvinfields Posts: 179 Member
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  • pogiguy05
    pogiguy05 Posts: 1,583 Member
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    Johncalvinfields wrote: »
    Just wanting to encourage everyone not to give up . Sometimes things don't happen as fast as we want , but in some cases it takes a little longer. Keep pushing forward and know each step counts

    What I always mention to people is and using myself as an example, it took 25 years of poor eating and no exercising to put on the weight. I cannot expect it to just melt off over night.

    If you dont mind me asking age/height? I am 51yo 5'10" and currently 215lbs with a goal of 180lbs. I am not putting a date on when. I started going back to the gym Oct 1st and have been going quite regularly. I really like the way I am feeling better already.

    What gym do you go to? looks empty ;-)
  • Johncalvinfields
    Johncalvinfields Posts: 179 Member
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    I’m 50 years old 5’9” 202 lbs
  • Chanda2BFit
    Chanda2BFit Posts: 21 Member
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    You’ve got great commitment! Great job.
  • pogiguy05
    pogiguy05 Posts: 1,583 Member
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    Johncalvinfields wrote: »
    I’m 50 years old 5’9” 202 lbs

    As another post asks, you could be my twin or at least family o:)
  • Johncalvinfields
    Johncalvinfields Posts: 179 Member
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    Increased 10 lbs. up to 250lbs
  • Johncalvinfields
    Johncalvinfields Posts: 179 Member
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  • Johncfields
    Johncfields Posts: 15 Member
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  • gomissfitnes
    gomissfitnes Posts: 268 Member
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    How's the progress?
  • AudreyJDuke
    AudreyJDuke Posts: 1,092 Member
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    Amazing transformation!!!!
  • adontan
    adontan Posts: 9 Member
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    Man u are so much fitter than i ma at 36...inspirational....keep the pics coming!
  • JustaJoe00
    JustaJoe00 Posts: 777 Member
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    you look good , Son! lol...i can say that i'm 2 years older..lol....But seriously you look great. I like the motivation.

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