JM 30 DAY SHRED

darlenewanamaker
darlenewanamaker Posts: 162 Member
edited September 30 in Fitness and Exercise
I started it today was intense and soooo very awesome, how should I track that for excerise??

Replies

  • Dabbles
    Dabbles Posts: 367
    Circuit training :)
  • sassiecassie76
    sassiecassie76 Posts: 1
    What do you do for the 30 day shred?
  • change_happens
    change_happens Posts: 491
    i guess it depends on the effort you put into it. you could do vigorous or general aerobics.
  • change_happens
    change_happens Posts: 491
    oh.... and you are going to love her. :)
  • cynthiaj777
    cynthiaj777 Posts: 787 Member
    Just did day 28! I have tomorrow and Friday to finish! I am so excited about the results. Lost 4.6 lbs and inches all over so far. Good luck!
  • darlenewanamaker
    darlenewanamaker Posts: 162 Member
    oh.... and you are going to love her. :)
    I fell in love the first day :)
  • darlenewanamaker
    darlenewanamaker Posts: 162 Member
    Circuit training :)
    Thank-you !
  • darlenewanamaker
    darlenewanamaker Posts: 162 Member
    Just did day 28! I have tomorrow and Friday to finish! I am so excited about the results. Lost 4.6 lbs and inches all over so far. Good luck!
    AWESOME I love it..YAY for you I hope I get the same results guess I should do my measurements before I get in to deep. THANKS
  • darlenewanamaker
    darlenewanamaker Posts: 162 Member
    i guess it depends on the effort you put into it. you could do vigorous or general aerobics.
    I did VIG. :):):)
  • darlenewanamaker
    darlenewanamaker Posts: 162 Member
    What do you do for the 30 day shred?
    It's a dvd with Jillian Micheals, she does 20 min intense training.. IT was awesome there are 3 levels you do level 1 for 10 days level 2 for 10 day then level 3 for 10 days each level gets more intense..
  • CharlieBarleyMom
    CharlieBarleyMom Posts: 727 Member
    I've ordered this... sometime next week I'll be starting this too!
  • darlenewanamaker
    darlenewanamaker Posts: 162 Member
    I've ordered this... sometime next week I'll be starting this too!
    AWESOME, let me tell you it made me sweat.. and my legs are still burning.. But, so worth it ...
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