Successes
jessica91b17
Posts: 9 Member
I am trying to stay motivated to make healthy choices so I thought one way to do that would be to celebrate successes, big or small. I stayed under my calorie goal and resisted a big temptation today. What have you succeeded with?
2
Replies
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I didn't eat at McDonald's when everyone else ordered food. I was tempted because the food smelled good. I couldn't order anything because I was already slightly over my calorie limit for today. So, a small success. Thanks for the thread, Jessica. Good job staying under your calorie goal.5
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I went to one of my favorite restaurants today and didn't overeat. I saved half of the meal for lunch. (They give large portions)3
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No late night binge last night!!!
And so far today-
I am focused and confident.
Listening to my body and learning to discern hunger from boredom!4 -
Ate under calorie goal and exercised today. Good job Jessica and theabsentmindednurse.1
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Didn’t buy wine tonight4
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I resisted brownies and cake & icecream at a birthday party today. Also managed to stay under my calorie goal and drank 3 cups of green tea.3
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Stopped at two beers last night!4
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I resisted the urge to binge on chocolate cake during a birthday celebration at work. It was really hard cuz I love chocolate but I told myself I would have one slice and I'm happy for sticking to just one. It was delicious!2
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No late night binge-Again!!!!
Three nights in a row2 -
jessica91b17 wrote: »I am trying to stay motivated to make healthy choices so I thought one way to do that would be to celebrate successes, big or small. I stayed under my calorie goal and resisted a big temptation today. What have you succeeded with?
There's a whole forum here dedicated to success stories. If you need motivation, it's a good place to read.0 -
Good job everyone! My success today is I didn't go too much over my calorie limit of 1,200. It's a start. Lately, I have been way over my limit. So I am happy. Yay me! Yay everyone. Especially those fighting the temptation of cake and other goodies. Oh, my goodness. Again, yay to everyone!1
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My son came home from college so we went out for Mexican food. I ate within my calories. When we got home I still had 3000 steps to get for the day but it was cold and dark outside. So I changed and went to the gym and banged out 6000 steps! Who even am I???2
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Day/ No late binges again.
The weight is coming off and the self control is back!
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At Thanksgiving dinner, I only had a bite of chocolate cake and pumpkin pie. Yay me!1
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I turned away a brownie today.0
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