Help! 4 pound battle!

Options
gibbler104
gibbler104 Posts: 2 Member
in Health and Weight Loss
For the past two weeks I've been playing with the same 4 pounds. I go down 4 pounds and then a few days later, I jumped back up. I'm staying under my calorie count and I workout daily. What can I do to break this rut?

Replies

  • malibu927
    malibu927 Posts: 17,565 Member
    Options
    1. Be patient. Stalls happen to everyone.
    2. Make sure your logging is as accurate as possible. This may include any of the following: ensuring that EVERYTHING that enters your mouth gets logged, using a food scale to weigh all solids and measuring cups for all liquids, double-checking that the entries you are logging are correct, utilizing the recipe builder over "homemade" or "generic" database entries, and being mindful of the amount of exercise calories burned/eaten back.
  • bagge72
    bagge72 Posts: 1,377 Member
    Options
    and stay hydrated.
  • gibbler104
    gibbler104 Posts: 2 Member
    Options
    That's probably my downfall, not drinking enough water!

Categories