fat loss

abril2883
abril2883 Posts: 6 Member
edited November 2024 in Fitness and Exercise
Help exercise

Replies

  • mgalsf12
    mgalsf12 Posts: 363 Member
    Is that a question, a statement or a plea for help?
  • lorrpb
    lorrpb Posts: 11,462 Member
    Calorie deficit
  • Motorsheen
    Motorsheen Posts: 20,510 Member
    Potato!
  • abril2883
    abril2883 Posts: 6 Member
    mgalsf12 wrote: »
    Is that a question, a statement or a plea for help?

    Question
  • jemhh
    jemhh Posts: 14,260 Member
    abril2883 wrote: »
    mgalsf12 wrote: »
    Is that a question, a statement or a plea for help?

    Question

    You need to elaborate. That means you need to use more words. Full sentences would be preferable. Especially if one were to end with a question mark.
  • sijomial
    sijomial Posts: 19,808 Member
    abril2883 wrote: »
    Help exercise

    Try harder - much harder.
  • manderson27
    manderson27 Posts: 3,511 Member
    Calories are what determines weight loss. Eat at a calorie deficit and you will lose weight.

    Excercise can help a bit with this as it burns calories but excercise is more important for strenght and stamina.

    My advice is to weigh and measure all your food. keep within the calorie allowance given to you by this site and excercise regularly. You should lose weight if you stick to this formula.

    Hope this helps.
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    Think of it like a bank account. If you put in more than you take out, it'll get bigger. If you take out more than you put in, it'll get smaller. It doesn't matter how you spend or how you save... the difference between the in and the out is what matters.

    Same with your body. If you've got more calories coming in than going out, you'll gain weight. If you've got more going out than coming in, you'll lose. It doesn't matter what you're eating or how often, it's the amount coming in that matters. Same with cals out... it doesn't matter if you run, lift, or do professional wheelbarrow racing - cals out are cals out.

    So make sure you're diet is in check, get some exercise if you want/need, then be consistent and be patient.

    If you want more specific advice than that, you're really going to have to ask a more complete question.
  • abril2883
    abril2883 Posts: 6 Member
    Thanks for your message <3
This discussion has been closed.

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