30DS over 60 says, opinions????

D446
D446 Posts: 266 Member
edited September 2024 in Health and Weight Loss
hey! I have just started the 30 day shred, I'm pretty unfit so it wasn't that fun! I was thinking of spreading it over 60 days, doing it every second day, for a few reasons. I want to give my muscles a small time to repair, I also do other sports (Netball, walking, cycling) and I don't want to do too much exercise everyday as I don't want to eat all those exercise calories! Also because I'm not in any huge rush to get in perfect shape as I don't want to put too much pressure on myself.. Do u think that I will still get good results as if I did it for 30 consecutive days? I want to lose about 30 pounds!

Any thoughts would be much appreciated

Replies

  • Pleasedaspunch
    Pleasedaspunch Posts: 52
    I don't see why not considering all the other activities your doing :)
    I'm currently doing ripped in 30 im thinking of reapeating the weeks twice like Do the week 1 twice etc...since I'm not very fit.
    You should still see results if you continue with what your doing now ^-^
  • glowingz
    glowingz Posts: 63 Member
    I've been doing 30ds, inconsistently over the last month, and I still feel much stronger than before I started. I try to go to the gym and run on the ellipticals on the days when I don't do the Shred, so that's working out well for me.
    I've only lost 4.5 pounds in 6 weeks, but I'm feeling healthier and fitter than I was before, and that's all that matters. I'm not too worried about losing weight as quickly as possible, as long as it comes off eventually. I don't want to pressure myself into something and be disappointed, so I'm taking it slowly.

    I think it's a great workout and it doesn't matter if you do it every day or every other day, you'll still see improvements.
  • treatdream
    treatdream Posts: 104 Member
    How has this been working out for you now that it is over a month later? I just ordered the 30ds dvd and am wondering how much I will be able to take on. Your plan doesn't sound like a bad idea to me. I walk 2-3 miles up and downhill pretty regularly and use the elliptical machine here and there as well. I plan on continuing that with the 30ds dvd.
  • Imahottmess
    Imahottmess Posts: 73
    I'm doing 30DS, and I do it every other day. I run on the days in between. Jillian is a little intense for me to do it every day. After the first day I thought my body was rejecting me every time I moved.
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