Hi there!

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J_silva1126
J_silva1126 Posts: 1 Member
in Introduce Yourself
Anyone from Colorado?

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  • rodneyshares
    rodneyshares Posts: 23 Member
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    @j_silvia1126. Hello from California, Los Angeles County.

    I’m five days into MFP and so far I’ve loss 5 lbs of 240 pounds by reducing carbohydrates, drinking 3-4 cups of Green Tea mixed with honey and clove oil for taste and walking/stepping 10k a day.


    I hope that inspires you and others.

    Here’s to health and fitness.


    Thanks for joining.
  • susanortiz
    susanortiz Posts: 21 Member
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    Wow that's encouraging, 5 pounds in 5 days holy cow I pray I get results as good as yours , thanks for the inspiration. Congrats
  • rodneyshares
    rodneyshares Posts: 23 Member
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    @susanortiz. And that is the truth. A health and fitness teacher said to me, “80 % Diet and 20% Exercise when you are ready to reduce weight.”

    I said, “Well, I will give it a try.”


    So here I am on MFP.
  • Colorado1runner
    Colorado1runner Posts: 54 Member
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    Colorado Springs here
  • Greater_Gains
    Greater_Gains Posts: 32 Member
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    Hi from London
  • semcfarland
    semcfarland Posts: 6 Member
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    Colorado Springs here ! :)

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