Has anyone done the Flat Belly Diet

Sorry...never tried it, but would be interested to hear what others have to say...

I'm at my goal weight but still hate my tummy (little bit of pooch still and a little too much skin! Bleugh!) so would be keen to give something like this a shot!

I would be interested to hear what this one is all about and if it works ? Ive never had a flat tummy no matter how much I weigh..

I cook from it everyday. I'm at my goal weight, but still love it because the foods are healthy, they incorporate a MUFA in every meal which is important, and it is helping me maintain. They do have a 14 day meal plan to help jump start your weight loss as well as a recipe for a "Sassy Water" which helps eliminate bloating which they recommend you do I believe for the entire 14 days. I have the Flat Belly Diet and The Flat Belly Diet cookbook for Families and I love them both. Great recipes, low cal/low fat, and they are super yummy and super healthy! I love knowing exactly how many calories I am consuming as well. I wouldn't really look at it as a "diet" cookbook, but a new way to healthy eating with the added benefit of weight loss.

Good luck!

I cook from it everyday. I'm at my goal weight, but still love it because the foods are healthy, they incorporate a MUFA in every meal which is important, and it is helping me maintain. They do have a 14 day meal plan to help jump start your weight loss as well as a recipe for a "Sassy Water" which helps eliminate bloating which they recommend you do I believe for the entire 14 days. I have the Flat Belly Diet and The Flat Belly Diet cookbook for Families and I love them both. Great recipes, low cal/low fat, and they are super yummy and super healthy! I love knowing exactly how many calories I am consuming as well. I wouldn't really look at it as a "diet" cookbook, but a new way to healthy eating with the added benefit of weight loss.

Good luck!

Oh, and yes, I do have a flat belly now from a combination of this diet and exercising 6 times a week!

I agree... books are great and I have used many of their recipes. I also use the Flat Belly Blaster DVD workout periodically.. very good combo of cardio and strength..

I just started the Flat Belly Diet and I'm on day 3 of the Anti-Bloat Diet part of the FBD. I bought the book last Spring and it's been collecting dust at my house so with the new year, I figured I should get my butt in gear.

I can tell I've lost weight in just three days. I've also been working out everyday to some extent - mostly cardio work outs.

I'm looking forward to the rest of the diet and trying out some of the other recipes in the book. I might actually extend the 4 day anti-bloat diet period to 8 days, with some modifications because I'm not a fan of the Tuna with steamed carrots for lunch on Day 2.