Hi there!
J_silva1126
Posts: 1 Member
Anyone from Colorado?
2
Replies
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@j_silvia1126. Hello from California, Los Angeles County.
I’m five days into MFP and so far I’ve loss 5 lbs of 240 pounds by reducing carbohydrates, drinking 3-4 cups of Green Tea mixed with honey and clove oil for taste and walking/stepping 10k a day.
I hope that inspires you and others.
Here’s to health and fitness.
Thanks for joining.1 -
Wow that's encouraging, 5 pounds in 5 days holy cow I pray I get results as good as yours , thanks for the inspiration. Congrats0
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@susanortiz. And that is the truth. A health and fitness teacher said to me, “80 % Diet and 20% Exercise when you are ready to reduce weight.”
I said, “Well, I will give it a try.”
So here I am on MFP.0 -
Colorado Springs here0
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Hi from London0
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Colorado Springs here !0
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