one day detox

BeautyFromPain
BeautyFromPain Posts: 4,952 Member
edited September 2024 in Food and Nutrition
Due to stress lately, I have not been eating as healthily as I should be so I have decided that tomorrow/today the 5th of August I am going to only eat fruit and veges and drink inbetween 12-16 glasses of water (eeek). Don't worry this is not a diet or anything just a one day thing to show to myself that I CAN do it.

Hopefully this will help me on my way :)

Replies

  • deesjourney2fit
    deesjourney2fit Posts: 118
    What about adding in some lean protein too? Just to help keep you full longer and keep your body fed!
  • LilianaGarciia
    LilianaGarciia Posts: 146 Member
    good luck!
  • katheern
    katheern Posts: 213 Member
    What about adding in some lean protein too? Just to help keep you full longer and keep your body fed!

    Second this! For a good detox you still should be eating everything you need (carbs, proteins, fats, etc) but focus on eating as clean as possible and avoid processed foods!
  • fitniknik
    fitniknik Posts: 713 Member
    A good idea may also be to not eat any junk. Just to eat fruits, veggies, protein. Nothing processed, nothing junk, and stay at your calories. That sounds hard to me.. no junk! no processed! ehh scary
  • jeffsgal105
    jeffsgal105 Posts: 195 Member
    I've never done a detox (hangs head in shame) but just wanted to say good luck!! You can do it!!
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    Fruit. Veggie. Protein. Water.

    Sounds good to me.



    I kinda suck at all this stuff, I usually eat a lot of eggs (and I know about shakes) but other than that what is some good protein?
    - My mum still cooks for me can you tell....
  • BusyMomma2012
    BusyMomma2012 Posts: 41 Member
    I eat a lot of chicken and turkey.
  • deesjourney2fit
    deesjourney2fit Posts: 118
    Eggs, chicken, turkey and fish are all excellent lean proteins. Pork also! For breakfast, during my detox/cleanse, I eat 2 eggs and 2 slices of rye toast. It starts my day off right!
  • TruckerChick
    TruckerChick Posts: 263
    *bump
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