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Well November is almost ending...
SexyManTrackingCalories
Posts: 29 Member
Just got a new low weigh in. Lost about 30 pounds. (Give or take 5lbs)
Hit some major PR's
1) 100's on the incline dumbbell press for 6 reps
2) Set of 4 reps at 245lbs (my new low weigh in)
Never sell yourself short! Be positive and never doubt your capability :-)
Stay motivated people!!!!!
Hit some major PR's
1) 100's on the incline dumbbell press for 6 reps
2) Set of 4 reps at 245lbs (my new low weigh in)
Never sell yourself short! Be positive and never doubt your capability :-)
Stay motivated people!!!!!
11
Replies
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good job!!
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Thanks
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