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Any Keto beginners?

ohsosylvia
Posts: 1 Member
New to Keto and this app and I'm not really sure how to use it just yet. So far I have been able to adjust my goals and enter in the food.
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I'm new to Keto, been using the app for awhile but just started using the message boards and groups.0
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Me too! I’ve been doing Keto for almost 2 weeks (minus thanksgiving and a day a Disneyland). I feel kinda unhealthy without the fruit and limited veggies. Breakfast is easy but I’m sort of struggling with what to eat at lunch and dinner1
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Not new to KETO - but I try to log everything. Took a break over Thanksgiving so working my way back into Ketosis.1
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It's so hard for me to get started back once I take a day off.0
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Me too! Which is crazy because this lifestyle makes me feel amazing. My skin is gorgeous and my energy level is insane!1
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Hi, I'm doing keto as well, and I like it. I did it already at the beginning of the year, but stopped during the holiday break. Now I'm getting back into ketosis after 3 month of normal eating. And yes that's hard to start again. Especially because I've to let go of bread. And I love bread.Me too! I’ve been doing Keto for almost 2 weeks (minus thanksgiving and a day a Disneyland). I feel kinda unhealthy without the fruit and limited veggies. Breakfast is easy but I’m sort of struggling with what to eat at lunch and dinner
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Hi! I'm new to the boards. New to keto (sorta). I lost weight several years ago cutting carbs, but have gained a lot of weight since I was injured and disabled until a few months ago. I've been using the app a long time, but mostly just to log my weight. I just had a total hip replacement on August 23, and have just started exercising again two weeks ago. I'm hoping that getting on the message board here will keep me motivated!0
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I started Keto 4 weeks Ago, took off the week of Thanksgiving which would have been week 5. I did 0 carbs for first 10 day’s only drank water or green tea. I ate only chicken , eggs , steak and pork chops . Then kept carbs under 20 after first ten days, Kept my total calories at 1000 a day . Exercised 5 days a week and lost 17 pounds in a 28 day period. Going for a total of 40lbs weight loss. 23 more to go. I’m doing 28 days on Ketosis at a time . Then taking week 5 off but still making wise nutrition choices. But You got to have a Slice of Pizza every once in a while!0
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