Feeling so demotivated

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  • dreamsless90
    dreamsless90 Posts: 10 Member
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    Iam single 27 yrs old having 122 kg weight i need help i off track very fastley.
    I want to change my eating habits but latley found myself eating this or that.
    Help me my weight is laying me back in my life.
  • dreamsless90
    dreamsless90 Posts: 10 Member
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    Any friends? To escape me out of my fat.
  • KeepRunningFatboy
    KeepRunningFatboy Posts: 3,055 Member
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    JaydedMiss wrote: »
    g1hrmralt03i.jpg

    Love this quote
  • Hamsibian
    Hamsibian Posts: 1,388 Member
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    You will learn tricks a long the way. You could order the patty without the bun. Lettuce wraps, burger bowls, or portobello mushroom bun are some alternative options. Ask for toppings on the side so you can add how much you want on the patty.
  • starfruit132
    starfruit132 Posts: 291 Member
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    If possible, try not to eat out so much at the beginning to gain some momentum and avoid food triggers. If you do eat out, ask someone if they want to share a meal or to split a burger, and you'll both save calories and get what you wanted. Then, you still can eat a little cake too and feel like you are part of the fun.

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