Fiber

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Replies

  • jg627
    jg627 Posts: 1,221 Member
    How is fiber one compared to like hearty oatmeal? I need to really hammer the fiber from now on too.
  • tofeelwell
    tofeelwell Posts: 34 Member
    One cup of oatmeal has 4g fiber. Fiber One has 14g in a 1/2 c serving. Small portions of Fiber One can be used as an add-in fiber bonus to other foods.

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