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Do you record Vitamins/Medications

Lesliecs
Lesliecs Posts: 930 Member
edited September 2024 in Health and Weight Loss
I take glucosamine chondrotin daily and never even thought about it until I just took one a few minutes ago and looked at the bottle...... each table has 15 calories! I guess I need to record those calories daily too.....

How many of you record calories from vitamins, supplements or medications..... or have even thought about it? :embarassed:

Replies

  • fitby2012
    fitby2012 Posts: 167 Member
    Yes, for my multivitamin and my fish oil since it has calories and fat. HTH.
  • beccau_20
    beccau_20 Posts: 191 Member
    Just recently started logging my multi-vitamin... I like it because it reminds me to take it :o)
  • Nikki206
    Nikki206 Posts: 69
    Thanks for posting! I was wondering that too!
  • mewk
    mewk Posts: 13
    I only log them if it has calories or other nutritional value that I'm tracking, like carbs or fiber. For example, I log my probiotics as that's 15 calories a day, etc. Figured that if I'm tracking calories, I should be tracking every little bit!
This discussion has been closed.

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