25 Pounds in month and 3 days....

I'll just shoot from the hip here. Losing that much weight that fast would concern me in that, what is being burned up, fat, or lean muscle? All I've read points toward "slower" weightloss being healthier. Now I may be totally wrong in my concern but I know nothing of this Keto. I tried to find something but all I could find was low-carbs. And if this Keto can take off 25 lbs that fast and still be healthy, lean and strong, why am I wasting my time losing a lb a week??

Hope no one takes offense, inquiring minds want to know though??

Thank you much, denise

Just thought I'd share a little. 25 pds lost in month or so on Keto. Man this is hard not eating alot of carbs all week and then to watch what i eat on weekend is crazy, but im doing it. haha any help would go a long way. Got until may 1 to get under 230, hope i can do it and kept some form of strength as well. thanks for listening...... matt

That is FANTASTIC MASON
What diet are you on, is it Atkins or something and what is KETO?

This time I am going to do it properly and healthy. I want the weight loss to stay off. I have been on many diets throughout the years, and the pro's are right that you have to make a complete change in your lifestyle and eating habits. The only way I see for me anymore is to workout and watch what I eat. Chocolate and fatty foods can no longer consume my daily diet. I have ( I think) figured out how to do it the right way. I have joined a gym one week ago and am watching what I eat on here. I hope it works. Good Luck to all!!!!