what foods should i eat?

kieron10
kieron10 Posts: 37 Member
edited September 30 in Health and Weight Loss
Hello,can someone please tell me what sort of foods i should be eating and how many times a day i should be eating?

Many thanks,

Kieron :happy:

Replies

  • joejccva71
    joejccva71 Posts: 2,985 Member
    Eat whole foods, and limit processed foods.

    Steak, Turkey, Chicken, Fish
    Whole Eggs
    Fruits and Veggies
    Bacon (it's in it's own food group IMO)
    Complex Carbs such as Whole Wheat Pasta, Brown Rice, Green leafy veggies, Sweet Potatoes, Oats
    Olive Oil
    Avocados
    Fish Oil
    Flaxseed (ground, milled, or oil)
    Almonds and/or other nuts
    Chocolate Milk (own food group!!)
    Other dairy like cheeses, regular whole milk, etc
    The list goes on.

    Also you can eat 3 times a day. You don't have to eat 5-6 meals a day every 2-3 hours. It's up to you.
  • atomdraco
    atomdraco Posts: 1,083 Member
    Exactly --> WHOLE FOOD
  • kieron10
    kieron10 Posts: 37 Member
    Ok Thanks sooo much,Will hope to get into great shape with all your help :smile:
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