I need help!

vonbat
vonbat Posts: 3 Member
edited November 2024 in Introduce Yourself
Staying within my calories and never losing weight! Been a yoyo dieter all my life. Workout sometimes, but not consistent. Need help with my eating .

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    What have you set your calories to? What's your height and weight? For how long are you consistently within your calories? How do you ascertain that you indeed are?
  • kimny72
    kimny72 Posts: 16,011 Member
    Your post and your profile provide no info we can go on. What are your height, weight and goal weight? How many calories do you eat and how much are you trying to lose per week? How long have you been trying and not losing? Are you willing to open your diary (understandably not everyone is)?

    Most yo-yoers try to lose too fast and aren't patient enough, generally.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    vonbat wrote: »
    Staying within my calories and never losing weight! Been a yoyo dieter all my life. Workout sometimes, but not consistent. Need help with my eating .

    Stayed within your calories for how long?
  • Ashtonn2015
    Ashtonn2015 Posts: 4 Member
    Try to reduce your calories and consume less carbs and more protein
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