A little motivation to get you through "bad days"

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Goal179
Goal179 Posts: 314 Member
in Motivation and Support
Good Morning Folks. Have you ever had a bad day? Well I want you to think about something. Did you really have a bad day, or did you just have a bad 10-15 minutes that you allowed to ruin the rest of your day? This thought can be applied to anything going on in your life that creates a "bad day". But, today I am applying it specifically to the guilt we feel about not eating perfectly.

A small binge, or cheat at one meal DOES NOT make a bad day. How you handle the rest of the day is what matters most. Good Luck pals, let's keep keeping on.

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  • GlorianasTears
    GlorianasTears Posts: 212 Member
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    This is very true
  • JayC2810
    JayC2810 Posts: 8 Member
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    Agreed
  • 88olds
    88olds Posts: 4,466 Member
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    Agree. I never declared myself "off the wagon" or "off program" because I always kept tracking.

    Looking at weight loss as a set of things to do, eating too much is not a reason to stop tracking. The process is more important than the numbers.
  • Kerriann1083
    Kerriann1083 Posts: 54 Member
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    Very true
  • pratt_desiree
    pratt_desiree Posts: 4 Member
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    Yea i agree...hell we just going to keep on going & drop these pounds!!!

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