Give me a target by end of the year
Mummytofitmummy
Posts: 83 Member
Yes this is probably silly but here I am starting again.
I realised the key to losing weight is to not have a zillion celebrations during the initial stages. The 'oke bite won't harm' does not work for me.
I was doing well, only eating what I needed, allowing myself to breathe, cutitng out unhealthy food. But having so many celebrations and excuses to eat cake is silly, for me.
I don't celebrate Xmas so have no worries of tempting food for December.
I'm female, 5"4 and after kids and no exercise, around 75kg.
I don't care how small the weighloss, give me a realistic number to lose by the new year and maintain and I'll add it as my first goal. I need to be serious about this.
I realised the key to losing weight is to not have a zillion celebrations during the initial stages. The 'oke bite won't harm' does not work for me.
I was doing well, only eating what I needed, allowing myself to breathe, cutitng out unhealthy food. But having so many celebrations and excuses to eat cake is silly, for me.
I don't celebrate Xmas so have no worries of tempting food for December.
I'm female, 5"4 and after kids and no exercise, around 75kg.
I don't care how small the weighloss, give me a realistic number to lose by the new year and maintain and I'll add it as my first goal. I need to be serious about this.
0
Replies
-
Join the Lose 5lbs in December Challenge! It's a nice motivator. There's one every month.
http://community.myfitnesspal.com/en/discussion/10619418/lose-5lbs-in-december-2017/p11 -
1 pound per week. So 3 lbs.0
-
How many times gave you posted this OP?2
-
^ seconded (from toxikon's post) - I'm in this challenge - I was also in October & November's challenges. Fun to see who is around your height and what their goals and stats are to help motivate you!0
-
Ah no, has this posted several times? So sorry! I only pressed submit. Didn't go to make the whole thread again.1
-
Thanks for the target. 3lb seems reasonable. Will make 5lb the upper target.0
-
You can still join the 5+ December challenge - my goal is also 3 lbs0
-
3 pounds friend. Good luck!0
-
I need to do this too0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions