Give me a target by end of the year

Mummytofitmummy · December 2017

Yes this is probably silly but here I am starting again.
I realised the key to losing weight is to not have a zillion celebrations during the initial stages. The 'oke bite won't harm' does not work for me.

I was doing well, only eating what I needed, allowing myself to breathe, cutitng out unhealthy food. But having so many celebrations and excuses to eat cake is silly, for me.

I don't celebrate Xmas so have no worries of tempting food for December.

I'm female, 5"4 and after kids and no exercise, around 75kg.

I don't care how small the weighloss, give me a realistic number to lose by the new year and maintain and I'll add it as my first goal. I need to be serious about this.

toxikon · December 2017

Join the Lose 5lbs in December Challenge! It's a nice motivator. There's one every month.

http://community.myfitnesspal.com/en/discussion/10619418/lose-5lbs-in-december-2017/p1

alondrakayy · December 2017

1 pound per week. So 3 lbs.

TavistockToad · December 2017

How many times gave you posted this OP?

Go_Deskercise · December 2017

^ seconded (from toxikon's post) - I'm in this challenge - I was also in October & November's challenges. Fun to see who is around your height and what their goals and stats are to help motivate you!