It's 5pm and I have over 1,000 calories left...
Christie23
Posts: 357 Member
What should I do?
0
Replies
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Eat0
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Eat
Phew, crisis averted!0 -
if you eat proper meals throughout the day you wudnt have this....have a chinese! lol0
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Eat!
You have had nooooothing today!
Maybe a protein shake with some fruit in it?0 -
Eat or you will slow down your metabolism and not loose weight0
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I don't think the calories for salads include the dressing. Did you eat it plain? I'm just saying it may not be that bad...you may only have 600.0
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I'd go for sushi!0
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Do you have time for dinner? It looks like you are missing that. If not maybe some healthy high calorie foods like nuts and/or guacomole? Good Luck!!0
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oooh, I work to have 1000 calories for dinner often then I gets yummy food. After my gym workout tonight tonight I will have that then tator tots and pizza rolls! (clearly not a clean eater)0
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If you didn't wear a HRM to determine your calorie burn with exercise. I wouldn't use what is in the Database.
It is very hard for someone to burn 500 calories in 20 mins. of HIIT.
I would second guess that number if just came from the system.
You seem to be eating fairly well today. I would add some protein and complex carbs for dinner, Grilled or olive oil seared chicken with whole wheat pasta, some veg, or maybe a sweet potato instead of the pasta.0 -
I don't know how you like to eat, but alot of times I hit dinner with about 1000. If I were you, I'd grill myself a nice 6 oz ribeye steak, fixed a medium size baked potatoe with a tad of butter, steam some broccoli and enjoy it all with a glass of wine (mayber two!) Then for dessert, I'd have a small scoop of vanilla ice cream with a small spoonfull of caramel sauce.!
That would do it AND healthfully!
Have a great evening!0 -
lol... okay, okay... I should have rephrased this... I have been eating all day!!!! But because my HIIT workout burns so many calories and today was my longer one, I have more of a surplus than I am happy with. I don't want to eat something unhealthy, so I just thought maybe someone out there would have ideas about healthy AND substantial meals that I could whip up.0
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If you didn't wear a HRM to determine your calorie burn with exercise. I wouldn't use what is in the Database.
It is very hard for someone to burn 500 calories in 20 mins. of HIIT.
I would second guess that number if just came from the system.
You seem to be eating fairly well today. I would add some protein and complex carbs for dinner, Grilled or olive oil seared chicken with whole wheat pasta, some veg, or maybe a sweet potato instead of the pasta.
That number came from my HRM. Perhaps that's off? I don't know...0 -
I weigh 240, and when I was 220 lbs I burned about 12-15 calories a minute doing HIIT, depending on how "into" it I was.
Does it have the chest strap and all? If so guess it could be right. If it is just a wrist one I wouldn't take any of the numbers as accurate. Even with the Chest strap I would under estimate.
Good luck, I tend not to eat all my exercise calories back for this exact reason. I give myself some but not all.0
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