High fiber high protein

roviasetyana · December 2017

Hello everyone,
Anyone can recommend any food that are high fiber and high protein ?

kommodevaran · December 2017

Protein is in meat, fish, eggs (whites), dairy, nuts and seeds, beans and grains. Fiber is in fruit and vegetables, whole grains, beans. A healthy diet is balanced and varied and should be easy to stick to.

AnnPT77 · December 2017

Thus thread was practically written for you, and the linked spreadsheet has the info you need.

http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

Sabine_Stroehm · December 2017

Black Soybeans. Amazing nutrient profile.

Sambo_fitness · December 2017

If you crave pancakes ever - Kodiak brand!!!

apullum · December 2017

Beans. Quinoa.

Or you could try my current favorite breakfast: nonfat Greek yogurt mixed with protein powder, soymilk, fiber cereal, and chocolate PB2.

theabsentmindednurse · December 2017

HERE ARE SOME MEAL IDEAS:

Steamed fish and coleslaw
Steamed broccoli, cauliflower and corn with spinach frittata,
Chicken stir fry
Roasted sweet potatoe and quinoa salad
Greek yoghurt with berries, seeds and nuts

High fiber high protein

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