Best Additions to Protein Shakes?

Options
2»

Replies

  • MsHarryWinston
    MsHarryWinston Posts: 1,027 Member
    Options
    Spinach and flaxseed.
  • o_chaisson19
    o_chaisson19 Posts: 22 Member
    Options
    Spinach and banana
  • grinning_chick
    grinning_chick Posts: 765 Member
    edited December 2017
    Options
    whisky. 'Tis the season...

    Oh, you said to boost protein. Whole milk. That weird mint flavored powdered creamer that's 5 g/stick (serving).

    Or, my favorite, buy a protein shake with the protein content I want in it. The one I use is labeled as 23 grams but I round down to 20 grams to account for manufacturer puffing. I am pretty sure you can get up to something like 58 or 60 g/serving protein shakes out there without a prescription.

    ETA: 51. 51 grams of protein is what I was thinking of when I typed that => https://www.amazon.com/MET-Rx®-Frosty-Chocolate-ounce-count/dp/B002XDRCXA?th=1
  • svel713
    svel713 Posts: 141 Member
    Options
    Optimum Nutrition mocha cappuccino mixed with so delicious chocolate and vanilla milk (5oz each), cinnamon, ice, and some instant nescafe coffee makes a good light mocha frappucino. Its about 220cal and can fit in a venti (24oz) cup. I know this because I actually washed out a Starbucks frap cup from the day and poured it in.
  • middlehaitch
    middlehaitch Posts: 8,484 Member
    Options
    Water + 35g is perfection for me.

    Cheers, h

Categories