burn fat boost metabolism?

jaybee25
jaybee25 Posts: 117
edited September 30 in Fitness and Exercise
I need Jillian in my lounge to kick my butt this morning!! So not motivated so I'm going to give the burn fat boost metabolism one a go this morn instead of shred, just to change it up a bit I'M GETTING BORED!! anyone givin this one a go and thoughts on it?

Replies

  • kdiamond
    kdiamond Posts: 3,329 Member
    Its a pretty fun 45 minute workout. I do it once in a while. Its not much for strength building, mostly a cardio based workout.
  • lannahgirl
    lannahgirl Posts: 96 Member
    I would like to know also, with my slow metabolism (hypothyroidism) I need all the help I can get!
  • jaybee25
    jaybee25 Posts: 117
    thanks thought it might be worth giving it a go :)
  • HannahPendrigh
    HannahPendrigh Posts: 147 Member
    i thought it was really good - pretty much killed me, but an awesome workout :)
  • mattiol4
    mattiol4 Posts: 89 Member
    I did it this morning! I thought that the Shred was just to easy! I love this workout so much more! It is intense! But it feels good and I actually feel like I am working out... the Shred wasn't doing it for me. And I think you burn more in this video then the shred. Good luck and enjoy :)
  • lindsay6694
    lindsay6694 Posts: 182
    this one kills me every time!
  • jaybee25
    jaybee25 Posts: 117
    HOLLY MOLIE...does it ever get any eaiser?? It borderline killed me!!!! excellent workout and waaaaay harder than the shred!!!! maybe I'll alternate days shred one this the next and Sun as a rest day,as well as my walks....far out I'm still shaking!!! Jillians a killer!!
  • KayteeBear
    KayteeBear Posts: 1,040 Member
    I have that one but haven't done it in a while...It's a pretty good one though. Definitely fairly intense though I do agree it's more a cardio one but still does have some strength stuff.
  • mattiol4
    mattiol4 Posts: 89 Member
    HOLLY MOLIE...does it ever get any eaiser?? It borderline killed me!!!! excellent workout and waaaaay harder than the shred!!!! maybe I'll alternate days shred one this the next and Sun as a rest day,as well as my walks....far out I'm still shaking!!! Jillians a killer!!

    I am thinking about alternating it with the Shred as well!
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