Favorite Vegan and Non Processed High Protein Recipes

lmkhx5
lmkhx5 Posts: 1 Member
edited November 23 in Recipes
Hello!

I'm looking for high protein vegan recipes that don't include processed foods (i.e. Tofu, pre frozen food, etc.).

Let me know your recipes! Thank you!

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Beans.
  • tinhprivia
    tinhprivia Posts: 1 Member
    This grilled mushroom burger is better than a regular beef burger. Honestly! You get the same feel of having a patty and all the tasty toppings in between a bun, but you won’t feel lethargic after downing a bunch of beef.
  • OHammykins
    OHammykins Posts: 97 Member
    I love making spaghetti bolognese - egg free pasta, passata, all the veggies and a tin of mixed beans. It's a nice hearty meal that leaves me feeling warm and full (especially this time of year!) And it's easy to make in bulk for meal prep.
  • Artemis58
    Artemis58 Posts: 2 Member
    Here is one of my favorites. BBQ lentils over potatoes.
  • stella7x7
    stella7x7 Posts: 2,841 Member
    My mom just gave me a really good nut loaf.
    1 c. Tofu and 1/2 c. Water
    2 garlic cloves
    1T. Braggs or 2 t. Soysauce
    1/4 c. Gluten flour or cornstarch
    1 1/2t.salt
    1 T. Onion powder
    1 t.ground sage
    3-4 c. Soft whole grain bread crumbs
    2c pecans ( could use walnuts,almonds,peanuts,sunflowerseeds or cashews)
    Blend tofu with water,garlic and seasonings
    Combine remaining ingredients in a mixing bowl,add the tofu mixure,mix well. Place mixure in ouled or a not stick loaf pan cover with foil.bake at 350 for 1 hr. Remove the foil and bake another 30 min. Let set 5 min. After removing from oven to cool and set up some. Remove from the pan. Turn upside down on serving dish and serve ith either a gravy or sweet and sour tomato sauce. Makes 10 servings
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited December 2017
    I made this again this week. Definitely my favorite. Depends on if you consider Peanut Butter processed. Nothing really else is highly processed in it. I use lime juice, not vinegar. This is amazing. Better the same day but also good leftover. If you want it leftover, better to withhold some dressing.

    https://www.ambitiouskitchen.com/2013/04/crunchy-cashew-thai-quinoa-salad-with-ginger-peanut-dressing/

    Another one of my favorites is in FOK - it's a Maple Mustard Kale Salad with fresh vegetables.
  • nickssweetheart
    nickssweetheart Posts: 874 Member
    I really like this:

    Quinoa with Black Beans

    It calls for corn, but my mom didn't eat corn so I tried it with red bell pepper instead and I prefer it.
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