Need to lose weight after regain

Damn. Didn't think I'd be back here again! I lost a ton of weight not too long ago, but after a while of ignoring the scale and mirror, I'm back to square one. I want to do things in a sustainable way this time. Would love to meet some people in the same boat!

Replies

  • teagirlmedium
    teagirlmedium Posts: 679 Member
    In the same boat. Time to lose again.
  • ladyhusker39
    ladyhusker39 Posts: 1,408 Member
    Welcome back. Understand that you didn't go wrong by not using MFP. It was because you dropped to ball on keeping track of your weight. Yes, MFP is very helpful in that area, but you're going to want to track your weight for life regardless of whether you are here or not.

    Hook up to a trending app to make it easier.

    Whatever you did last time didn't help you learn lifelong maintenance habits. This time around focus more on long term sustainability not just losing weight.

    I truly wish you all the best.