Keto anyone?

I started keto last week. I have done low carb in the past and had a lot of success. I would love to have some accountability partners as well!

I am a 68yrs old women and need to lose weight because of knee problems, I have found it very difficult. I need to lose 4 stone which is a lot to lose. over the years I haven't had any sucess except when I used to confine meals to one a day. This is very hard to do. I have tried the keto diet but haven't realised how prohibitive the diet is. so still tweaking my diet. I have been on it for two weeks and haven't lost a pound, but I didn't realise how many carbs were in wine, so I presume that is why I haven't lost any weight. I was having a glass of wine with my evening meal,

lynnehehir wrote: »

I am a 68yrs old women and need to lose weight because of knee problems, I have found it very difficult. I need to lose 4 stone which is a lot to lose. over the years I haven't had any sucess except when I used to confine meals to one a day. This is very hard to do. I have tried the keto diet but haven't realised how prohibitive the diet is. so still tweaking my diet. I have been on it for two weeks and haven't lost a pound, but I didn't realise how many carbs were in wine, so I presume that is why I haven't lost any weight. I was having a glass of wine with my evening meal,

Yep...the body burns alcohol before burning bodyfat so it will slow you down. For more info go to www.dietdoctor.com