MIO? Water Additive

Terriberry
Terriberry Posts: 100
edited September 2024 in Food and Nutrition
What do you guys think of Mio? I have been using it a lot lately for my water and I love it. But I'm starting to think that it's interfering with my appetite. Any suggestions? am I being crazy? Help!

Replies

  • Terriberry
    Terriberry Posts: 100
    any suggestions or ideas? Anybody?
  • mgmlap
    mgmlap Posts: 1,377 Member
    I actually use liquid Stevia to flavor my water. Its all natural..so nasty side effects. I was told by my doctor to stay away from artificial sweetners.
  • mgmlap
    mgmlap Posts: 1,377 Member
    ..also do a search on the boards for Mio..you will find more info..
  • dragonflydi
    dragonflydi Posts: 665 Member
    I love Mio. I use it basically once a day though, in my protein drink after my workout for flavor and that's it ... and if this last week is any indicator of it affecting my appetite, I'm fine. I've been eating everything in sight! LOL ...
  • brando208
    brando208 Posts: 7 Member
    Had it, didn't like it. I'm using crystal light lemonade.
    Good stuff right there.
  • Terriberry
    Terriberry Posts: 100
    Just wanted to say that I looked up the ingredient propylene glycol that is in Mio and it IS NOT the ingredient that's in anti freeze. that's Ethylene glycol. Some people are getting those too confused.
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