JUST GIVE ME 10 DAYS | Round 25
Options
Replies
-
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0
Round 22 SW: 183.5
Round 23 SW: 181.5
Round 24 SW: 184.5
Round 25 SW: 186.0
Goal Weight: 184.0
Ultimate Goal Weight: 128.0
12/09 186.5 day 3 of TOM
12/10 185.0
12/11 overslept - forgot to weigh
12/12 184.5
12/13 183.0
12/14
12/15
12/16
12/17
12/18
Days without binge eating: 210 -
Had a very successful Round 24. Hoping to continue the trend!
Progress Rounds 13 - 24:
SW 167.6 to EW 150.4 (-17.2 lb), HW 168.4 to LW 150.0 (-18.4 lb), AVG 167.4 to 151.2 (-16.2 lb)
Details Rounds 13 - 24:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25
SW: 150.4
GW: 148.2
Day/Weight/Comment
12/09: 150.6 Restaurant sodium bomb.
12/10: 151.8 Can't say I'm thrilled to see this number, but I know it's only temporary from eating out two nights in a row. It will be gone soon.
12/11: 150.8 Better.
12/12: 150.2 Finally recovered from Fri & Sat indulgences.
12/13: 149.8 Well, hello 140s!!!
12/14
12/15
12/16
12/17
12/18
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!10 -
Day 5 Lets do this!!!Ok let’s do this again! I’m all in!!! Welcome fit friends!!!
SW: 221
R24 208 - 205
GW: 202 (for round 25)
UGW: 155
Day/Weight/Comment
12/9 204.8 Woo hooo!!! I’m back to losing.
12/10 205 I didn’t have enough water yesterday. A lot of tea but I guess it’s not the same. Oh well, I’ll make up for it today
12/11 204.4 YAY going back down I was worried bc I had a cheeseburger yesterday but I worked out to make up for it.
12/12 203.4 but I’m skeptical bc I barely ate yesterday so it might be temporary... I won’t get too excited. Either way it I’m close to getting of the 2’s!!! [/quote]
12/13 202.6 wooooo hooooo I’m still heading down!!!! I’m excited 9 -
Back for another round. I'd be happy just to maintain for the next ten days.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
12/9: 159.8 Two days in the 150s... maybe a gift to keep me on track? Christmas tree today, and my brother is in town. They want to go out for breakfast. Breakfast is my kryptonite!
12/10: 159.4 Ordered the oatmeal with bananas and walnuts. Was craving my SIL's beef stroganoff recipe last night, so made it with low sodium broth and the no yolks pasta... delicious! Three holiday get togethers today. Must stay disciplined.
12/11: 159.3 Gym has been closed for renovations since the 7th. Back open on Wednesday. I miss my running!
12/12: 158.9 Hubs texted me last night... gym WAS open!
I am finished with the C25K and moving on to 10K. Did 4 miles last night. Helped me with my work stress. Company party was this afternoon. A little too much wine, but limited myself to one plate of food.
12/13: 158.810 -
Been doing the weight loss on my own for a while then discovered this challenge. I found that this is a great resource for me so let's keep going!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
Day/Weight/Comment
12/09 - 224.8 - NSV - finishing the Fitbit Valley Loops Trail solo challenge
12/10 - 224.1 - NSV - I didn't eat the cookies and chips I was craving all day.
12/11 - 223 - NSV - not eating all the food! Guys I'm in this phase where I want to eat everything!!! I am not, despite being surrounded by Chistmas baking, bit the struggle is really real! This will end soon, these come round ever so often, but I am almost having dreams of pizza, it's hilariously sad. Staying strong to give in reasonably on Thursday date night which cannot come soon enough.
12/12 - 222.3 - NSV - I've decided to commit to walking to and from my subway stop this winter. I usually do walk but would take the bus once the snow came. It's 4,000 steps both ways so this year I'm going to tough it out and get my steps in. Last night we got our first real snowfall of the winter and today I did walk, despite the -10 Celcius temperatures and unplowed sidewalks. It's going to be a long winter but I can do it! Brrrrrrr
12/13 - 221.6 - today is a scale victory day: 30 lbs. down!11 -
enlightenme2 wrote: »When knowing I'll have to come on here and post a gain is the only thing preventing my hand from reaching for the deelish gingerbread cookies!
This is actually my life ATM
we can do it! 3 -
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 22 SW: 217.4
Round 23 SW: 214.6
Round 24 SW: 212.6
Round 25 SW: 208.2
Round 25 GW: 206.2
Day/Weight/Comment
12/09 - 208.8 - Had some snacks last night that I didn't track. Really have to be better about that.
12/10 - 208.6
12/11 - 210.0 - Yup. Snacks. Ugh.
12/12 - 210.4 - TOM is coming...
12/13 - 209.0
12/14
12/15
12/16
12/17
12/18
9 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
Current weight- 146.3
10 Day Goal: 144.5 I want to reach my 20lb mark by Christmas, which means I need to lose just over a lb a week.
Day/Weight/Comment
12/09- 146.3 Absolutely exhausted. Trying to catch back up on sleep. Within calories, but no exercise today.
12/10- 146.08 ---Apparently I forgot to submit an entry.
12/11- 145.64 ---And again.
12/12- 144.98 Continuing with my routine of tracking everything that goes into my mouth
12/13- 144.98 Went over on my calories today. I've been out of the house and didn't make great choices. (fish and chips) Now I'm home my stomach is growling... Tomorrow is a new day.
12/14
12/15
12/16
12/17
12/18
8 -
Round 25 Goal: Low 106s - Annual Goal is 105.
12/9 106.9
12/10 106.7 Over my calorie goal but finally exercised. I do best NOT adding calories to intake when exercising.
12/11 106.9 Made time for a little jump rope yesterday. Beautiful Weekend!
12/12 106.6 Nice but I know I over ate yesterday. So . . . hopefully I can make today a little better than yesterday.
12/13 106.5 My favorite radio station - 106.5 the end !!!! Not my end but happy to be here (again).
12/14
12/15
12/16
12/17
12/189 -
thiswillhappen wrote: »
. Including today and the last day, we have 6 more days of the challenge to actually make a difference.
Good positive reminder. Thanks!
6 -
Pregnant & gaining.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
R25 SW 163
Goals:
A) vitamins & hydration: 3+L water to support blood volume growth this week hit 75% protein goal, lose all empty sugar calories
C) do 5 min of toning and complete daily move/stand ring. Complete exercise ring at least once every 3 days.
D) Do a conscious activity/act of self-care. Log one session on ‘breathe’
12/09 163.
12/10 164.7? Batteries dying...
12/11 167.4. Closed 2/3 activity rings! Yoga&meditation. Drove instead of walked to lunch just because I couldn’t find my hat (and motivation!) I could do better.
12/12 164.3 1/4. Awake so early, really lagged this afternoon but did get out with the dog. Hoping to make a pool class tomorrow. Feeling so upset, being alone and trying to get stuff done while I am still mobile.
12/13 162.5 4/4. nailed the goals today without even trying.
12/14
12/15
12/16
12/17
12/1811 -
SW 298lb
GW 180lb
Goal for R25 - 258lb (was goal for round 23 & 24 but plateaued so still aiming!!!)
Getting harder at this time of year with lots of social events and lots of colds around making me crave bad things!!!
12/09 - 265.2
12/10 - 265.7
12/11 - 265.7
12/12 - 263.3
12/13 - 262.3 really trying as have a weekend away 16th & 17th
12/14 - 262.5
12/15
12/16
12/17
12/18
Previous Loss 24lb
R21 Loss 6lb
R22 Loss 2.5lb
R23 Loss 0.2lb
R24 Loss 1.5lb
TOTAL LOSS 34.2lb
8 -
R23SW: 102.4 R23EW: 103.2 Loss: +0.8
R24SW: 103.2 R24EW: 100.4 Loss: -2.8
R25GW: under 99kg
Mini goals - eat breakfast everyday, drink at least 3l of water/day, do not eat below calorie allowance.
CW - 100
GW - anything under 99kg
Day/Weight/Comment
12/09 - 100
- would it really be too much to ask for a little less this morning? I truly didn't want to see this number. I went over my steps yesterday but didn't have time to eat enough. I even ate right before bed to get some extra calories in... but once Fitbit had calculated my steps, I was still very much lacking calorie-wise. OK went back in edit mode - I lost 400 grams (almost a pound), so I'll shut it!
12/10 - 100.8 - ok 800g overnight (1.6lbs) - day entailed too many carbs, drank my water, hit my calories though! With Italian dinner, birthday cake, etc. The problem being today is just the same with another birthday to celebrate. Oh well that’s life I guess... I have a week to compensate. I’ll end with a very positive note though, as I’m am officially overweight
12/11 - 102.6
- I hyperventilated seeing this number (5.7lbs in 2 days), but as there is NO way I ate that much, I'll say it's the sodium, water retention etc. I have a week to redress the situation!
12/12 - 101.8 - I always wonder how long it takes to reset the water retention balance... obviously it's not overnight, but what 2? 3 days? It's definitely something to take into account when you don't weigh in daily!
12/13 - 101.2 - i didn't succumb to the gingerbread cookies, but woke up (very early) so hungry! that rarely happens to me
12/14 - 100.4 - All I can say is that I do not understand my body! Yesterday I woke up hungry at 4 a.m. and my day was just one complete food fest. I ate my planned calories, I ate my added Fitbit calories, I ate so many gingerbread cookies I feel I made up for the day before's efforts... I ate chickpea chips (100g) full-on fat and carbs and chocolate. I drank about 6l of water throughout the day and I lost over a pound?
There are some days I'm so good and I feel I don't deserve the (STS or gain) numbers on the scale - but today I was afraid of stepping on the scale and it did not reflect yesterday, I also feel I don't deserve these (positive) numbers
12/15
12/16
12/17
12/188 -
I HAVE the power and determination to do this.
Current Focus: In the normal range for my age height and build, on maintenance.
Had a bit of a blip last round as I was ill.
Primary Goal - 160lbs +/- 2lbs.
Of course, losing a pound a Round would be ace, as I would like a cushion for celebrations.
to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 24: (Round 17 for me. Female, 5'2" aged 71, weight in lbs) [/b]
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
08/12/2017: 164.0 Goals ✅ I expected a wee bounce up, but this is better.
09/12/2017: 163.9 Goals ✅ Too much comfort food and Xmas treats last round. Must do better. I need a kick,up the proverbial. Lol!
10/12/2017: 163.2 Goals ✅ Much better. Just gotta keep this up now.
11/12/2017: 162.2 Goals ✅ Weighed this morning but no time to post. Yay! Finally moving again.
12/12/2017: 162.0 Goals ✅ Is this the real thing? Or is it just fantasy? Caught in a landslide! Finally! A decent Whooosh!
13/12/2017: 161.4 Goals ✅ Really?
14/12/2017: 161.8 Goals ✅ Typical! Normal bounce up.
15/12/2017: Goals
16/12/2017: Goals
17/12/2017: Goals
18/12/2017: Goals Don't worry!
... ...oO~ 164.0 ~Oo... ...
... ...oO~ 161.4 ~Oo... ... Be Happy!!! 
Good luck in Round 25.
8 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
So happy to have maintained last round as I was all over the place.
I have 2 weeks to my friends wedding so I would like to lose 2lbs. So my mantras are going to be
'eat that, gonna get fat' and 'eat less, move more'
09/12 - 138.4
10/12 - 138.2
11/12 - 138.0
12/12 - 137.6
13/12 - 138.0
14/12 - 137.4 I've got a shocking cough and cold at the mo. Positive - I'm not at work being tempted by all the cakes and sweets people bring in. Negative - I'm feel so dreadful that I can't do any exercise except shuffle between the kitchen and bed.
15/12 -
16/12 -
17/12 -
18/12 -8 -
Leroyoliver
Sw 164.4
GW 145
Goal this round 151
12/9 - 152.4
12/10 - 152.6 - even though I’ve hit 151 a few times this month, it was always jumping from 153 to 151. Now I feel I’ve actually lost a pound and 152 is a real loss. It’s going down slower but more consistently. Thanks for being here.
12/11 - 154.2 - happy holidays! Sigh
12/12 - 152.4... huh?
12/13 - 153 my body’s fav number!
12/14 - 151.8 am I unstuck??
12/15
12/16
12/17
12/1811 -
Day/Weight/Comment
12/09 139.7
12/10 141.2. AAGGHH
12/11 141.2
12/12 140.2
12/13 139.2
12/14 140.5
12/15
12/16
12/17
12/185 -
I'm in for my fourth round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
I'm aiming to finish this round below 140!!!!
12/09 140.9 so down .70lbs Yay Still going strong, Cheer comp this weekend though so long days and very easy to eat wrong - but we'll see....
12/10 Didn't weigh this morning - day 2 of comp - woke up to snow so we just got ready and legged it out the house!
12/11 144.60 - according to the scales 3.7lbs on. I know I didn't drink enough over the weekend and I didn't properly track my calories - too difficult when at comp. Not felt great so been sucking on throat sweets and drinking Lemsip drinks too. But I know if I was over it was only a little - I did eat a lot more carbs than normal - but I know it wasn't 13,000 calories worth to justify 3.7lbs so I'm not disheartened! Back on it again this morning as normal and drinking plenty of water. Go away next Thursday so just over a week to go to meet my under 140lb target - I will do it!
12/12 141.30 - 3.30lb down - a whooooosh and then some!!! Shows how much weight can vary depending on what you eat in a day even when you don't exceed calories! No cycle last night either - way too icy out there for me. So overall 0.30 lb since the start of the round - all good - and still intend and on track to finish this round under 140 ...... good food day planned, water bottle is by my side and gym tonight.
12/13 141.60 - slightly up but am blaming TOM and the fact that I am full of cold and a sore throat so been having hot lemon paracetemol drinks and throat lozenges as food was spot on yesterday. Not disheartened - food planned for the day is all good and keeping on with the water drinking - bottle is next to me (alongside the box of tissues!!)
12/14 141.80 - ho hum....... didn't drink my normal water levels yesterday - plenty of lemsips though. Also only had a light dinner (soup) as didn't feel much like a heavy dinner and still up 0.30lbs!!! Cold and sore throat still annoyingly hanging around. however I shall carry on, try a bit harder to drink more water today. Gym session planned for tonight with my PT - will still go - may just ask him to be a bit gentle on me though tonight! Go away next Thursday for a few days leading up to Christmas and would so love to be under 140 ........... There is still time.......
12/15
12/16
12/17
12/187 -
12/09: 181.8
12/10: 180.8 Ate out two meals yesterday and still managed to stay under calories. 14K steps helped!
12/11: 180.0 Had to make myself go from 7500 steps to 11K in the cold, after dark, but I did it!
12/12: 180.6 I was hungry all day yesterday, so I ate some of my exercise calories and drank lots of water which is something I may need to start doing. 10K steps
12/13: 180.4 Need to MAKE time for working out but it’s such a busy time! Wasn’t hungry at all today, so I don’t know why I felt like I was starving yesterday. Hoping for the gym tonight. Buying new clothes is fun though! :-)
12/14: 179.0 WooHoo!!! Had a great day yesterday, even experimented with a Christmas recipe using turkey meatballs instead of beef. Went to the gym and got in 14K steps. Success!
12/15:
12/16:
12/17:
12/18:11 -
R24 SW 191.4
R25 SW 190.6
R25 Goal <189.0
For this round I'm going to try to keep every day consistent. Could be a bit tricky with so much on the go this time of year, but its a lifestyle change I've got to make.
Day/Weight/Comment
12/09. 189.4. Good start
12/10. 189.6. After a Saturday night involving chili, garlic bread and a good zin, I’m really pleased. Maybe there is something to this moderation thing after all.
12/11. 190.4. Not bad for a Monday morning. Should be able to do better on week days.
12/12. 189.0. Now to really keep it in check for the rest of the weekdays
12/13. 188.8. I really like the look of the scale today, three snowmen! Going to do my best to keep it around here for the rest of the round.
12/14. 188.6. It’s looking like losing a little every day shouldn’t be a big problem, the problem will be cutting out the days when I stuff on a lot.
12/15
12/16
12/17
12/18
10
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions