JUST GIVE ME 10 DAYS | Round 25

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  • BobWw2017
    BobWw2017 Posts: 356 Member
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    R24 SW 191.4
    R25 SW 190.6

    R25 Goal <189.0

    For this round I'm going to try to keep every day consistent. Could be a bit tricky with so much on the go this time of year, but its a lifestyle change I've got to make.


    Day/Weight/Comment
    12/09. 189.4. Good start
    12/10. 189.6. After a Saturday night involving chili, garlic bread and a good zin, I’m really pleased. Maybe there is something to this moderation thing after all.
    12/11. 190.4. Not bad for a Monday morning. Should be able to do better on week days.
    12/12. 189.0. Now to really keep it in check for the rest of the weekdays
    12/13. 188.8. I really like the look of the scale today, three snowmen! Going to do my best to keep it around here for the rest of the round.
    12/14. 188.6. It’s looking like losing a little every day shouldn’t be a big problem, the problem will be cutting out the days when I stuff on a lot.
    12/15 188.0 Great, but there is a bit of a problem. When I tracked on my own, I'd go Friday-Friday. The way this cycle works out this time, I'm aiming for a good weight on Monday and weekends can be trouble. Before I'd be able to indulge on the weekends then spend all week struggling to get down to where I was the previous Friday. Oh well, just have to chose wisely which temptations I give into over the next few days!
    12/16. 190.4. Not unexpected. My son and fiancé got in from university for the holidays on an evening flight so pizza and wine later than I usually eat. No regrets, try to stay on schedule today and tomorrow.
    12/17
    12/18







  • swopen
    swopen Posts: 165 Member
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    SW: 269.4 (9/12/17)
    Highest: 279.8
    CW: 243.0
    R17SW: 264.2 R17EW: 262.0 Loss: 2.2
    R18SW: 262.0 R18EW: 256.6 Loss: 5.4
    R19SW: 256.6 R19EW: 251.4 Loss: 5.2
    R20SW: 251.4 R20EW: 247.6 Loss: 3.8
    R21SW: 247.6 R21EW: 248.4 Loss: +0.8
    R22SW: 248.4 R22EW: 241.2 Loss: 7.2
    R23SW: 241.2 R23EW: 242.8 Loss: +1.6
    R24SW: 242.8 R24EW: 243.0 Loss: +0.2

    R25GW: 239.0

    Day/Weight/Comment
    12/9 - 244.2 - Ugh wine.
    12/10 - 246.4 - Spent yesterday hungover, eating, and not exercising. This scares me. It's been over a month since I've been this heavy. I. Have. To. Change.
    12/11 - 246.2 - I did my C25K W2D1 run yesterday. If I had had my food under control, it would have been a bigger loss. I'm trying, but being out of my routine is killing me.
    12/12 - 243.6 - Thank goodness. I was really starting to panic that I was rapidly approaching the 250s again. Tonight is my run, so hopefully I'll have more loss tomorrow!
    12/13 - 243.4 - Talk about being out of my routine! Spent 2 hours yesterday with the adjuster and contractor. But, I still did my run and I felt pretty good when I woke up this morning.
    12/14 - 242.6 - I have not been doing anything about food. I know I need to get after it, but it's just so hard for me when I'm not in my normal routine. Between everything going on at work, the roof, and the holidays, it's not likely to happen until after the first of the year. I'm keeping up with the running program. That's the absolute bare minimum I'm expecting of myself. Then, if I can't get food under control before then, in January I will redouble my efforts there.
    12/15 - 240.0 - Gotta keep this trend up! Did my run last night, felt really good afterwards. Tomorrow I'm celebrating Christmas with my family, so hopefully I can stay on track!
    12/16 - 244.0 - Sigh. I've been wanting chips and salsa for over a week and I gorged myself last night. Definitely paying for that...
    12/17 -
    12/18 -
  • tandysha
    tandysha Posts: 95 Member
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    Start weight: 152.2
    End weight Rnd 22: 148.6
    End weight Rnd 23: 146.2
    End weight Rnd 24: 144.6
    Loss to Date: 7.6 lbs
    Final Goal Weight: 135

    Day/Weight/Comment
    12/09 - 144.2 hopefully I can hold onto this over the next few days. Today will be interesting, potluck lunch and pub Christmas party for dinner. At least there will be lots of movement with the dog competition we are going to.
    12/10 - 143.2 might be a false blip but I’ll take it for now :) Didn’t end up logging the potluck it just became too complicated with a little bit of this and that but I think I did alright with a light plate and then I chose a single dessert to treat myself and try. Then at the pub I really didn’t want to derail things so I chose to drive and have a club soda and chicken Caesar salad so I think I did alright. More dog competition today and another potluck lunch so hopefully I can keep it up.
    12/11 - 143.2 very happy with this number. After the weekend of two potlucks and a pub evening Christmas party I feel like I managed to mostly keep it together. Took the same approach to the potluck I did on Sunday and went with the small plate and chose 1 treat to sample. Hoping to keep it up.
    12/12 - 143.2 ended up doing drive through for dinner which was a mistake. Normally when that happens I skip the fries and I’m usually pretty good but I thought last night I would eat them. OMG they were so salty and I didn’t stop until 3/4 of the way through. Ugh the busy holiday season is making meals a bit tough. Keep pushing for the healthy or at least reasonable choices though.
    12/13 - 143.0 headed in the right direction. Gotta keep it together with this crazy holiday season wind up. Still so much to do yet.
    12/14 - 142.4 um ok? Yesterday was busy, went to the gym and then dog class. I didn’t eat a whole of dinner since it was kind of a flop so I threw most of it out and I ended up doing some baking tasting :) Christmas party dinner tonight so that’s definitely going to put me over daily calories.
    12/15 143.6 yeah yesterday wasn’t great. I wasn’t organized ahead of time and ended up having to purchase a salad for lunch then definitely over ate hugely at the Christmas party dinner. It was a sit down meal so tough to really portion control unfortunately. But as long as every day isn’t like that the trend should continue which is the main thing.
    12/16 - 143.0 did some power shopping yesterday. Struggling a bit with logging all my foods with the holiday season and haven’t made time to go the grocery store to refill the veggie drawer so I need to carve out some time for that so I can keep on track with the crazy Christmas holiday meals that are around.
    12/17
    12/18
  • reede708
    reede708 Posts: 105 Member
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    Round 22 SW: 140lb
    Round 23 SW: 140.3lb
    Round 24 SW: 140.2lb
    Round 25 SW: 136.9lb

    Day/Weight/Comment
    12/09 - 136.9lb
    12/10 - 137.3lb
    12/11 - 137.7lb
    12/12 - 137.8lb
    12/13 - 137.6lb
    12/14 - 137.6lb
    12/15 - 137.1lb
    12/16 - 136.6lb
    12/17
    12/18
  • leighdaviddesormeau
    leighdaviddesormeau Posts: 18 Member
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    Feelin' good! Going out for a small breakfast before running errands. Just realized I forgot to account for last night's latkes... whoops.

    Day/Weight/Comment
    12/09 - 152 lb. Gained two lb since surgery day. Time to start fresh!
    12/10 - 150.6 lb. Probably mostly water weight since I've been slacking there, but I stayed in calorie limit yesterday!
    12/11 - 151 lb. Drank a lot of tea yesterday, and had a good bit of salt probably. Going out for a walk today.
    12/12 - 150 lb. Gotta get back into drinking more water. I drank a lot after surgery then took a break lol.
    12/13 - 150 lb. Had a zeppoli at lunch for Chanukah; gonna have to make up for that later lol.
    12/14 - 152 lb.
    12/15 - 151 lb.
    12/16 - 149.4 lb.
    12/17
    12/18
  • eyer0ll
    eyer0ll Posts: 313 Member
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    Goal: weigh and track daily.

    12/09
    12/10
    12/11: 196.6
    12/12: 193.6
    12/13: 194.2
    12/14: 194.2
    12/15: 193.2
    12/16: 194.6
    12/17
    12/18
  • brightresolve
    brightresolve Posts: 1,024 Member
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    "Don't be upset by the results you didn't get from the work you didn't do." - Orebela Gbenga

    Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/week
    R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
    R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
    R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
    R25 * Start = 136.6 * GOAL: 135.0 by 12/25 - so for the end of this round, 136.0 as a high weight.

    12/9 - 136.6 - Yesterday well under calories, 29 minute run.
    12/10 - 136.2 - Yesterday under maintenance calories but not under daily goal, no workout, to bed at 7PM. Felt depleted and borderline sick. Drinking extra water today and feel much better, planning on a run.
    12/11 - 137.0 - expected this bounceback. Ran 5.5 miles yesterday, under calories for goal but ate well.
    Having this "135 by 12/25" goal led to me being too far under calories Thursday and Friday, and totally bonking out on Saturday. Counterproductive! I am all about the system, not the goal, and I have to return to that system and "let" the goal happen, instead of trying to "make" it happen.
    12/12 - 138.2 and deserved. Gross headache all yesterday, came home sick, ate for "comfort" and kinda, yeah, couldn't summon the "give a *kitten*" to stop. I did go to the gym and walk gingerly on the treadmill for 3.5 miles. But still over maintenance by a bit.
    12/13 - 137.4 - ate right at calories for slow loss yesterday, no workout (planned due to schedule). Feeling better but still a little knocked-down. Looking forward to a nice workout today for stress relief.
    12/14 - 137.4 - ate under calorie goal yesterday and got a kick *kitten* workout. Still pretty anxious and stressed though so let's do that again.
    12/15 - 137.2 - ate about 50 calories over goal yesterday and no workout.

    12/16 - 137.2 - under calorie goal yesterday, ran and walked 2.8 miles, a few issues with left knee but it will be fine. FINE, I say. Note that my aggressive loss goal for Christmas has kindof gone by the wayside, but I really do want to get a grip on my night snack habits.

    12/17
    12/18
  • ggilson13
    ggilson13 Posts: 118 Member
    edited December 2017
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    R24:star:Start :: 182.6:star:End :: 179.0:star:Average :: 181.6
    R25:star:Start :: 179.0

    :star:Total Loss :: -20.0:star:

    Day/Weight/Comment
    12/09 :: 179.0 - Pot luck yesterday so expected this to be higher, but glad it’s not! First day of the weekend, hopefully I won’t screw up too much!
    12/10 :: 180.8 - Ugh… Yep, that’s what a day of not keeping track of the number of calories I’m consuming does to me… Must try to be better today
    12/11 :: Didn’t Weigh - Yesterday was a worse eating day than Saturday and did not want to see what that scale was going to tell me… weekends are going to be my enemy :weary:
    12/12 :: 180.1 - Oh thank goodness!! Still not where I started this round, but at least the numbers are back to heading in the right direction!! :sweat_smile:
    12/13 :: 179.6 - Have a bit of a tummy bug right now, so not eating much, but still trying to drink my water.
    12/14 :: 179.2 - Ate a little more than the day day before, so I won't be surprised if this number goes up over the next couple days
    12/15 :: 178.9 - Starting to feel better and the weekend is coming up, so this number will likely go up. Hopefully I can at least do better than last weekend
    12/16 :: 179.8 - *sigh* Expected this, but really hoped it wasn't going to happen
    12/17 :: -
    12/18 :: -

  • tishawj
    tishawj Posts: 542 Member
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    Hello!!! Looking forward to another 10 days with all of you!!

    SW- 182.4 in March 2017
    GW - 145 - smashed this mid October

    My daily weighing has taken on a new purpose as I enter my 3rd month of working on maintaining my weight under 145...so far so good!!

    12/08 - 144.4 - coming in from round 24 with a rolling 7 day average of 143.5lbs
    Day/Weight/Comment
    12/09 - 142.6 - a little dip...
    12/10 - 141.8 - I'm starting to figure out my high-low pattern...as long as the average stays the same it's all good. Today is family cookie baking day...I'm not so much worried about the cookies as I am about the Chinese take out we always have because no one wants to make dinner after all that baking...
    12/11 - 143.0 - not bad considering how much beer and chinese food I had yesterday...
    12/12 - 143.2 - normal little upswing...
    12/13 - 142.6 - normal little dip....although my 7day rolling average is down to 143...so maybe it's a downward trend....will keep an eye on it. I don't feel like I'm eating at a deficit but I've been working extra days and I get tonnes of steps and flights of stairs in there so I may be burning more than I think.
    12/14 - 143 - had Christmas lunch after working in the showroom with my client's staff today...we'll see what tomorrow brings to the scale...
    12/15 - 142.8 - thought it would be up, might be up tomorrow. Going to trust the rest of the neighbourhood has packed down the trails and take the dog for a hike in the bluffs this morning since it's a "bit" warmer than it has been (-8 vs -28 Celsius)
    12/16 - 143.4 - TOM arrived yesterday....feeling a bit bloaty. Neighbourhood Christmas party tonight, I'll try to be good but still enjoy some treats.
    12/17
    12/18

  • cyranda63
    cyranda63 Posts: 614 Member
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    MFP SW 242
    R1 SW 225.2______________R14 SW 193
    R2 SW 221________________R15 SW 190.6
    R3 SW 217.4______________ R16 SW 189.6
    R4 SW 215________________R17 SW 188.2
    R5 SW 212________________R18 SW 188.2
    R7 SW 208.4______________ R19 SW 188
    R8 SW 204.4 ______________R20 SW 186.8
    R9 SW 203________________R21 SW 186
    R10 SW 203_______________R22 SW 183.4
    R11 SW 200.2_____________R23 SW 183.4
    R12 SW 196.8_____________R24 SW 182.4
    R13 SW 194_______________R25 SW 180.8

    I don't normally post a goal but getting into the 170's would be terrific!

    Cyranda

    Day/Weight/Comment
    12/09 - 181
    12/10 - 182 wrong direction but understandable, buckle down today.
    12/11 - 182.4 Darn.. salt and booze. Thank goodness for weekdays and normalcy.
    12/12 - 183 Okay, this is where it stops, even with the alcohol I didn't go over calories on any day this weekend, time to flush all this out!
    12/13 - 181.2 better
    12/14 - 181.2
    12/15 - 180.6 So, it took a whole week to erase a weekend of damage. I don't think I'm going to drink this weekend :blush:
    12/16 - 181
    12/17
    12/18

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