JUST GIVE ME 10 DAYS | Round 25

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  • SheilaBoneham
    SheilaBoneham Posts: 3,069 Member
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    Goal 140 by 2/17; UGW 130 by 6/30
    5'3", 64 yrs.
    Weight 2/2015 - 218
    Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
    R15 end weight 151.2
    R16 end weight 151.4
    R17 end weight 151
    R18 end weight 150.4
    R19 end weight 149.6
    R20 end weight 149.3
    R21 end weight 149
    R22 end weight 148
    R23 end weight 148.4
    R24 end weight 149
    R25 goal 148

    12/09 - 149
    Enough. I'm off this afternoon to check out a gym - no more weather excuses for lack of exercise. And I've been lax about my eating, so seriously getting back on track and hitting the macros hard - 30P/30F/40C. We will be moving across the country in late February, and I want 10 pounds less of me by then. That's 10 weeks from now, so a pound a week, so 1.4 per 10-day round (assuming they'll be continuing in 2018, I hope?!?) I'm down a little from R15, but really, pretty stable over many weeks, so my metabolism is fine and this should be doable if I stick to the plan.

    12/10 - 149
    Back on track yesterday. Nothing showing on the scale, but I feel lighter, if that makes any sense.

    12/11 - 149
    Oh, for heaven's sake. It's like fat has superglue.

    12/12 - 149.2
    OK, now I'm really getting frustrated. The only thing different yesterday was that I was a bit heavier than usual on carbs (whole grain). I have been lower fat, higher protein & carbs than usual the past few days. I wonder whether that could make the difference? So disappointing!

    12/13 - 148.8
    Finally. Now to continue....

    12/14 - 148.8
    Sooooo sloooowwwww. Sigh.

    12/15 - 149
    I had a bit of a splurge last night, so ok. I've revised my goals based on reality rather than wishes.

    12/16 - 149
    Maybe my goal adjustment yesterday wasn't based on quite enough reality. I did have some extra calories last night - a bag of Harry & David's mixed nuts. Why oh why do they put two servings in one little bag that I had no way to secure half-way through? :-) Oh, well. I guess holding the line through the holidays is a good thing. Thinking of lowering my carbs, but not until after Christmas.

    12/17
    12/18



  • hedyk
    hedyk Posts: 185 Member
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    Female, 5'4"
    Starting Weight: 135 lbs
    Goal Weight: 115 lbs - Met

    I've revised my goal weight to 115, which I've already hit. My new goal now is to maintain my weight to stay close to 115 on average. I've also decided that I'm going to allow alcohol in moderation & see how it goes.

    Goal This Round: Average 115 lbs

    12/09 • 115 • Ran 3.5 miles. 1500 cal.
    12/10 • 117 • Spin class & lifted weights. 2200 cal
    12/11 • 117 • Eating way too much these last few days. 2200 cal
    12/12 • 116 • Ran 3.5 miles & lifted weights. 1550 cal.
    12/13 • 116 • Ran 3.5 miles & lifted weights. 1600 cal.
    12/14 • 116 • Ran 3.5 miles & lifted weights. 1550 cal.
    12/15 • 116 • Ran 3.5 miles & lifted weights. 1700 cal. 2 servings of alcohol.
    12/16 • 116 • Ran 3.5 miles & lifted weights. 1900 cal. 2 servings of alcohol.
    12/17
    12/18

    Average: 116.12
  • consumone
    consumone Posts: 139 Member
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    Starting weight – 230
    Round 25 – Starting weight 218.4


    12/9 – 219.4 – I hate Fridays and Weekends – you know its going to be bad!

    12/10 – 221.4 – Thank god it is Sunday and I can start getting back on plan!! Somehow, I have to be better on weekends.

    12/11 – 220.8 – well going in the right direction again is a good thing – back at it today and keeping on the correct eating path!!! I don’t think I will make my goal of 215 this week 10 day period.

    12/13 – 219.6 – Still playing catch up – man I can and will NEVER have a weekend like last weekend. I will never gain 3 pounds in a weekend again!!!

    12/14 – 219.6 – frustrated with myself! I can do this I know I can, but DANG IT, I am frustrated with me! Why do I give up so soon. I will NOT give up on me for once. I can and will show you I can do this!

    12/15 218.4 – HAPPY DANCE DAY – finally almost a week later I am at my starting weight and the weekend is coming – OH KNOWWWWWW – but guess what – even though I have a Christmas party tomorrow night I WILL not over due it this weekend! I WILL NOT have a 3 pound gain again and start over on Monday. I will do this weekend right!!

    12/16 – 220.8 – well once again I have gained an obscene amount of weight over the weekend and so now I need to figure out how to get my act together so I don’t keep gaining weight on weekend. Good golly what am I going to do when I have 5 days off ☹ I just want to give it up!!!!!

    12/17
    12/18

    Starting Weigh: 218.4
    Ending Weight:
    Lost this 10 days:
    Total Loss: 15.2 + this 10 days
  • 40lbslighter
    40lbslighter Posts: 479 Member
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    Had a very successful Round 24. Hoping to continue the trend!

    Progress Rounds 13 - 24:
    SW 167.6 to EW 150.4 (-17.2 lb), HW 168.4 to LW 150.0 (-18.4 lb), AVG 167.4 to 151.2 (-16.2 lb)

    Details Rounds 13 - 24:
    Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
    Round 14: SW 166.4, EW 165.6 (-0.8 lb),
    LW 165.6, HW 167.2, AVG 166.2
    Round 15: SW 165.6, EW 164.0 (-1.6 lb),
    LW 163.6, HW 165.2, AVG 164.4
    Round 16: SW 164.0, EW 162.6 (-1.4 lb),
    LW 162.4, HW 165.6, AVG 163.8
    Round 17: SW 162.6, EW 159.8 (-2.8 lb),
    LW 159.4, HW 161.8, AVG 160.2
    Round 18: SW 159.8, EW 158.0 (-1.8 lb),
    LW 157.4, HW 159.8, AVG 158.7
    Round 19: SW 158.0, EW 154.6 (-3.4 lb),
    LW 154.6, HW 158.0, AVG 156.6
    Round 20: SW 154.6, EW 155.2 (+0.6 lb),
    LW 154.8, HW 156.8, AVG 155.6
    Round 21: SW 155.2, EW 153.2 (-2.0lb),
    LW 153.2, HW 155.0, AVG 154.3
    Round 22: SW 153.2, EW 152.2 (-1.0 lb),
    LW 152.2, HW 155.2, AVG 153.4
    Round 23: Thanksgiving hiatus.
    Round 24: SW 152.2, EW 150.4 (-1.8 lb),
    LW 150.0, HW 151.4, AVG 151.2

    Round 25
    SW:  150.4
    GW:  148.2

    Day/Weight/Comment
    12/09: 150.6 Restaurant sodium bomb. :grin:
    12/10: 151.8 Can't say I'm thrilled to see this number, but I know it's only temporary from eating out two nights in a row. It will be gone soon.
    12/11: 150.8 Better.
    12/12: 150.2 Finally recovered from Fri & Sat indulgences.
    12/13: 149.8 Well, hello 140s!!!
    12/14: 149.6 In these first two weeks of Dec., I've lost almost as much as in the whole month of Nov. Winning!
    12/15: 148.6 Well butter my buns and call me a biscuit! I'm in shock!! Now not to undo it over the weekend...
    12/16: 149.0 Let the weekend bounce begin!
    12/17
    12/18

    I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!
  • suebee143
    suebee143 Posts: 821 Member
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    Back for another round. :) I'd be happy just to maintain for the next ten days.

    SW: 174
    Round 12: 171.4
    Round 13: 168.6
    Round 15: 163.3
    Round 16: 164.4
    Round 18: 164.1
    Round 20: 165
    Round 21: 164.5
    Round 22: 164.1
    Round 23: 161.4
    Round 24: 159.9

    12/9: 159.8 Two days in the 150s... maybe a gift to keep me on track? Christmas tree today, and my brother is in town. They want to go out for breakfast. Breakfast is my kryptonite!
    12/10: 159.4 Ordered the oatmeal with bananas and walnuts. Was craving my SIL's beef stroganoff recipe last night, so made it with low sodium broth and the no yolks pasta... delicious! Three holiday get togethers today. Must stay disciplined.
    12/11: 159.3 Gym has been closed for renovations since the 7th. Back open on Wednesday. I miss my running!
    12/12: 158.9 Hubs texted me last night... gym WAS open! B) I am finished with the C25K and moving on to 10K. Did 4 miles last night. Helped me with my work stress. Company party was this afternoon. A little too much wine, but limited myself to one plate of food.
    12/13: 158.8
    12/14: 159 couldn't complete my run last night... just did not have the energy. Today I have been hungry. Ate out at lunch, and nibbled on sugary holiday treats from vendors at work. I am trying to get up the energy to work out now, but am cozy by the Christmas tree...
    12/15: 158.8 Thankful for the elliptical in the garage last night. Did 30 minutes and then took the dog out for a walk... it was freezing! I feel like a cold is coming on today, so drinking the water and emergen-c.
    12/16: 159.4 Oh snap. Am not feeling well at all today; have tried to bake and nothing is turning out right. Losing my patience with my teenage children today. Think it might be TOM, but who knows; it's never predictable these days. I didn't work out yesterday and have not today... just want to crawl into bed...
  • cjsacto
    cjsacto Posts: 1,421 Member
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    MFP Starting 2012 & 2015: 201
    MFP Starting 2017: 184

    Round 16 SW: 175.0
    Round 17 SW: 173.5
    Round 18 SW: 173.0
    Round 19 SW: 170.5
    Round 20 SW: 166.5
    Round 21 SW: 167.0
    Round 22 SW: 164.5
    Round 23 SW: 161.5
    Round 24 SW: 161.5
    Round 25 SW: 160.0

    12/9: 160
    My eating has been terrible the last several days. It's cooler outside and I want to eat eat eat.
    12/10: 161.5
    At least I'm still logging and checking in on groups. On the bright side, I've realized this is my 10th round in this challenge! At the end of these 10 days I will have posted here 100 days in a row.
    12/11: 162
    Deserved, yesterday was bad. TOM is a full week late, definitely NOT pg, guess it's aging. Didn't do great on nutrition today but no added sugar and overall low on calories.
    12/12: 160.5
    My progress for the last month looks like an EKG, bouncing between 160, 161, 162. Did OK today on calories & exercise. Had curry at a Thai restaurant, not sure if it was high in sodium so I don't know what to expect tomorrow.
    12/13: 163.5
    Yes, sodium. Tonight I went to dinner at someone's house, didn't log it all.
    12/14: 163.5
    Owning it.
    12/15: 162.5
    I'm just hoping not to end the round on a gain. Had a root canal (2 actually) yesterday, finally TOM and I really want comfort goodies but I haven't been too bad.

    12/16: 163
  • GrandmaJackie
    GrandmaJackie Posts: 36,289 Member
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    [Round 14 SW: 147.9
    Round 15 SW: 147.9
    Round 16 SW: 147.4
    Round 17 SW: 145.9
    Round 18 SW: 146.6
    Round 19 SW: x
    Round 20 SW: 149.8
    Round 21 SW: 145.4
    Round 22 SW: 147.5
    Round 23 SW: 147.5
    Round 24 SW: 144.3
    Round 25 SW 143.2

    SW - 143.2
    GW- 141

    Day/Weight/Comment
    12/09 143.2 ~ (Steps 11,229)

    12/10 142.9 ~ (Steps 18,341)

    12/11 142.5 ~ (Steps 12,239)

    12/12 142 ~ (Steps 25,461)

    12/13 142 ~ (Steps 19,101)

    12/14 141.8 ~ (Steps 19,513)

    12/15 142.2     ~ (Steps 11,652)

    12/16 forgot to weigh in ~ (Steps 18,659)

    12/17
    12/18
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    edited December 2017
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    First time here also! I am excited to see the new me someday!
    SW 146
    GW: 125
    Day/Weight/Comment
    12/09- 145 I felt the difference this morning when I woke up. My stomach shrank a bit...Yay!!!
    12/10-144
    12/11-144 looking so forward to losing my pouch
    12/12-145 must be that I gained muscle, because I have stuck to diet and exercise...including lifting weights
    12/13-145 hanging in there....still doing my 30 day Shred, sticking to my low carb diet and decreasing alcohol.
    12/14-145 hopefully I will see a 144 or 143 soon. Patience is a virtue.
    12/15-146 oh dear, I did everything right and didn't even have any wine. I did the 30 day Shred later in the afternoon...The only things I did different is drink more diet soda, no alcohol, and woke up at 2 this morning. I am discouraged because I actually felt slimmer this morning...oh well, I will keep on keeping on and have my focus and faith. I will stay determined and end the day knowing I did my best.
    12/15 145 at 7:30 am....after yogurt and coffee. I guess I lost a lb in a few hours. I too the first weight at 3:30 am.
    12/16 143 YAY! finally!
    12/17 144 I am tottering. For dinner I had a Morningstar meal that had a bit more carbs...Japanese Soba Noodles....Too many carbs for me...pretty tasty, but too many carbs...I think that is why I gained...
    12/18
  • hjeppley
    hjeppley Posts: 230 Member
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    Still maintaining and still a bit dehydrated!

    SW 155.7 35.5% BF (July 19, 2017)
    GW 125-130, 21% BF
    Round 17 136.6 29.3% BF
    Round 18 138.0 28.5 % BF
    Round 19 135.1 27.0% BF (but had a couple extra days in there)
    Round 20 133.6 27.4% BF
    Round 21 133.0 26.2% BF
    Round 22 132.5 26.2% BF
    Round 23 133.3 24.4% BF
    Round 24 133.1 25.3% BF

    Goal this round: Maintain. Since it is the holidays and I’ve been carbo-loading for my running, I think I am going to try to maintain this round.

    12/09 133.3 25.6%BF Ran 5.5 mi + yoga class
    12/10 133.2 25.6% BF Ran 12 mi
    12/11 133.7 25.8% BF Water walked + PT
    12/12 133.2 25.9% BF Ran 5.1 mi + PT
    12/13 133.2 25.7% BF Ran 3.1 mi + PT
    12/14 133.9 25.7% BF Ran 4.8 mi + PT
    12/15 133.2 25.8% BF Walked outside + some deadlifts
    12/16 131.6 25.9% BF 5K Race + a little extra running
    12/17 132.3 25.8% BF Hopefully running 14 miles
    12/18

  • CynthiaByrne
    CynthiaByrne Posts: 344 Member
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    ROUND 22 starting weight 185.6
    ROUND 23 starting weight 184.7
    ROUND 24 starting weight 184.2
    ROUND 25 starting weight 184.4

    12/09 = 184.4 / I can't believe this is my 5th Round. Time flies when you're having fun.
    12/10 = 186.0......Swiss Chalet dinner last night. It'll take a couple days to get back on track
    12/11 = 186.6....It was a lazy Sunday afternoon. Sambuca & Chips/Dip....need I say more? Back on Track!!
    12/12 = 185.2....Well now, that's better
    12/13 = 185.2....better than going up!
    12/14 = 185.0......I'll take it.....Every ounce counts!!
    12/15 = 184.0...WOW, what a fantastic day I had. If I can do that again today, I'm on my way to a good wknd!
    12/16 = 185.0...I usually weigh BEFORE breakfast, but I forgot today, so after eating Oatmeal, I'm up a pound
    12/17 = 187.4......Over indulged a wee bit at a party last night. Back on track today
    12/18 =

    My ultimate goal is 170lbs, so any loss is a good loss.






  • consumone
    consumone Posts: 139 Member
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    Starting weight – 230
    Round 25 – Starting weight 218.4

    I have not quit so that is half of the battle!!!! It is Sunday and I just hope I am no more than .5 up at the end of this challenge - I can do better and I WILL!!!!!

    12/9 – 219.4 – I hate Fridays and Weekends – you know its going to be bad!
    12/10 – 221.4 – Thank god it is Sunday and I can start getting back on plan!! Somehow, I have to be better on weekends.

    12/11 – 220.8 – well going in the right direction again is a good thing – back at it today and keeping on the correct eating path!!! I don’t think I will make my goal of 215 this week 10 day period.

    12/13 – 219.6 – Still playing catch up – man I can and will NEVER have a weekend like last weekend. I will never gain 3 pounds in a weekend again!!!

    12/14 – 219.6 – frustrated with myself! I can do this I know I can, but DANG IT, I am frustrated with me! Why do I give up so soon. I will NOT give up on me for once. I can and will show you I can do this!

    12/15 218.4 – HAPPY DANCE DAY – finally almost a week later I am at my starting weight and the weekend is coming – OH KNOWWWWWW – but guess what – even though I have a Christmas party tomorrow night I WILL not over due it this weekend! I WILL NOT have a 3 pound gain again and start over on Monday. I will do this weekend right!!

    12/16 – 220.8 – well once again I have gained an obscene amount of weight over the weekend and so now I need to figure out how to get my act together so I don’t keep gaining weight on weekend. Good golly what am I going to do when I have 5 days off ☹

    12/17 – 219.8 – So I wont be back to 218.4 but I will take this number if I can just keep my eating under control and exercise a bit more! Even house cleaning will count today. I have logged 1700 steps so far and my plan is 15000 to counter act the extra calories you know I will eat ☹ My standing desk arrives on the 22nd and I cant wait to get it set up at work.

    12/18

    Starting Weigh: 218.4
    Ending Weight:
    Lost this 10 days:
    Total Loss: 15.2 + this 10 days

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