JUST GIVE ME 10 DAYS | Round 25
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SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 25
12/09: 222.4
12/10: 222.8
12/11: 222.8 Banana pudding 2 helpings
12/12: 221.6 My side goal of 220 by Christmas may well be in sight.
12/13: 221.4
12/14: 221
12/15: 220.6 -- 35 pounds down!!!!!!
12/16: 220.6
12/17: 220.6 Ate below goal, worked out for an hour, and drank over 2 liters of water. Still sitting .6 pounds from the 210s.
12/18:
You don't have to eat less, you just have to eat right!4 -
Round 21 ended with 156.8.
Round 22 ended with the same, 156.8
Round 23 ended with 158 pounds
Round 24 ended with 156.4
I'm still trying! Haven't given up yet.
Day/Weight/Comment:
12/9 156.4
12/10 157.4 Didn't do well, yesterday.
12/11 157.2
12/12 157.8
12/13 157.8
12/14 157.8
12/15 157.8 I'm okay with the weight the last few days. I haven't had planned meals, but I haven't gone overboard, either. I haven't binged... so that's remarkable.
12/16 157.8
12/17 157.8
12/18
Wishing everyone the best this round!
Linda (Elbee1)4 -
Round 25 Goal: Low 106s - Annual Goal is 105.
12/9 106.9
12/10 106.7 Over my calorie goal but finally exercised. I do best NOT adding calories to intake when exercising.
12/11 106.9 Made time for a little jump rope yesterday. Beautiful Weekend!
12/12 106.6 Nice but I know I over ate yesterday. So . . . hopefully I can make today a little better than yesterday.
12/13 106.5 My favorite radio station - 106.5 the end !!!! Not my end but happy to be here (again).
12/14 106.8 Over Calories - again. Will make a good plan for today.
12/15 107 Nailed the Calories so this number is not reflective of my yesterday. Only 3 more days!
12/16 105.8 hmmmm. I think this means I weigh between 106 and 107 now (if anyone asks).
12/17 106 Gotta hold on !
12/183 -
Day 9 Lets do this!!!Ok let’s do this again! I’m all in!!! Welcome fit friends!!!
SW: 221
R24 208 - 205
GW: 202 (for round 25)
UGW: 155
Day/Weight/Comment
12/9 204.8 Woo hooo!!! I’m back to losing.
12/10 205 I didn’t have enough water yesterday. A lot of tea but I guess it’s not the same. Oh well, I’ll make up for it today
12/11 204.4 YAY going back down I was worried bc I had a cheeseburger yesterday but I worked out to make up for it.
12/12 203.4 but I’m skeptical bc I barely ate yesterday so it might be temporary... I won’t get too excited. Either way it I’m close to getting of the 2’s!!! [/quote]
12/13 202.6 wooooo hooooo I’m still heading down!!!! I’m excited [/quote]
12/14 202!!!!! Wooo hooooo I hit my goal for this round!!!! Yeeeesssss!!!! I could almost taste the 200! [/quote]
12/15 203 ok so I went up, I’m not going to let it brake me... I’ll keep going but I’m wondering what did it. Either going out to eat, even though I stayed within my calories or ??? Btw, spot
[/quote]
12/16 202.6. Going back down but for some reason TOM is back which explains the weight fluctuations
12/17 202.6 TOM again
3 -
@consumone NEVER GIVE UP!!That never helped ANYONE! Standing desk would be awesome! Does it come with the treadmill? I would have loved that back in the day!!
@ehseeker Alcoholic milkshake? Do tell!
Well, I have caught up with about three days posts! Sheesh!! I LOVE THIS GROUP! I love that we all struggle and conquer together!
5 -
Female 5’1” Age 67 y 9 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 25 147.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
Day/Weight/Comment
12/09 147 I have a full day ahead and do not feel well! Stupid cold or allergies??
12/10 147.5 Crazy busy yesterday! Community breakfast bingo, three basketball games, Christmas lights at the museum, dinner at a casino buffet before free music in the lounge. Did not drink enough water!! And I’ve pretty much lost my voice.
12/11 147 Did nothing yesterday. Trying to recover from Saturday.
12/12 146 I am feeling better but this is a crazy week. Grand-girls have basketball 2 hours away today. Must remember to drink, drink, drink!
12/13 146.5 After checking for restaurants online before we left for basketball yesterday I felt confident I would be able to eat on plan. LOL Lesson learned, the internet lies! I should have made some tuna salad and hard boiled eggs to put in the cooler! I did drink 3 quarts of water or more.
12/14 146 And so the feasting begins! Community Holiday Dinner tonight.
12/15 148 Expected. I ate, drank and was merry! Community Arts & Crafts Christmas luncheon at Olive Garden today.
12/16 148.5 This is still expected. It will be 2 or 3 days after the food fest before my weight stabilizes and since there will be food prepared by others this afternoon, I will do my best. Yesterday I had grilled chicken parmigiana at Olive Garden. Half at lunch and half for dinner. I got broccoli instead of pasta and 3 servings of salad - no croutons. Heading to the rodeo- our dentist is a roper! Cocktails and Crafts meeting and lunch
12/17 148.5 Yesterday’s food fest - Zucchini lasagna, berries, Keto pumpkin cake trifle, vodka and diet cranberry cocktails! More vodka with soda water at the casino. Have NOT had enough water the last 2 days. Today’s activity will be coughing as drainage is tickling my throat and nothing seems to help!5 -
]Hello!!! Looking forward to another 10 days with all of you!!
SW- 182.4 in March 2017
GW - 145 - smashed this mid October
My daily weighing has taken on a new purpose as I enter my 3rd month of working on maintaining my weight under 145...so far so good!!
12/08 - 144.4 - coming in from round 24 with a rolling 7 day average of 143.5lbs
Day/Weight/Comment
12/09 - 142.6 - a little dip...
12/10 - 141.8 - I'm starting to figure out my high-low pattern...as long as the average stays the same it's all good. Today is family cookie baking day...I'm not so much worried about the cookies as I am about the Chinese take out we always have because no one wants to make dinner after all that baking...
12/11 - 143.0 - not bad considering how much beer and chinese food I had yesterday...
12/12 - 143.2 - normal little upswing...
12/13 - 142.6 - normal little dip....although my 7day rolling average is down to 143...so maybe it's a downward trend....will keep an eye on it. I don't feel like I'm eating at a deficit but I've been working extra days and I get tonnes of steps and flights of stairs in there so I may be burning more than I think.
12/14 - 143 - had Christmas lunch after working in the showroom with my client's staff today...we'll see what tomorrow brings to the scale...
12/15 - 142.8 - thought it would be up, might be up tomorrow. Going to trust the rest of the neighbourhood has packed down the trails and take the dog for a hike in the bluffs this morning since it's a "bit" warmer than it has been (-8 vs -28 Celsius)
12/16 - 143.4 - TOM arrived yesterday....feeling a bit bloaty. Neighbourhood Christmas party tonight, I'll try to be good but still enjoy some treats.
12/17 144.4 - TOM and too much wine
12/18
[/quote]
3 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
R24 Average Weight 221.9
I've decided that I am going to eat at maintenance/refeed for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit.
Day/Weight/Comment
12/09 - 222.0 Eating at maintenance today. Going out for afternoon tea!
12/10--221.5 Finished W5D3 yesterday and other than having to stop to pick up my dog's business, I ran the whole 20 minutes. I'm very surprised of the drop in weight today since I ate at maintenance yesterday and I was definitely expecting a temporary weight gain. Eating at maintenance today. Off to kettlebell class.
12/11--223.1 There's the water weight from eating at maintenance yesterday.
12/12--222.2 Going to kettebell class today.
12/13--222.2 Had a great kettlebell class yesterday. Doing W6D1 today. I have to make sure that I keep hydrated today.
12/14--221.3 Really sore this morning. I'll probably do some stretching/using the foam roller tonight and make today a rest day. I'm still working on making sure I keep hydrated.
12/15--221.7 Normal fluctuation. Back to a downward trend.
12/16--221.3 Going to kettlebell today.
12/17--220.9
12/18
5 -
Had a very successful Round 24. Hoping to continue the trend!
Progress Rounds 13 - 24:
SW 167.6 to EW 150.4 (-17.2 lb), HW 168.4 to LW 150.0 (-18.4 lb), AVG 167.4 to 151.2 (-16.2 lb)
Details Rounds 13 - 24:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25
SW: 150.4
GW: 148.2
Day/Weight/Comment
12/09: 150.6 Restaurant sodium bomb.
12/10: 151.8 Can't say I'm thrilled to see this number, but I know it's only temporary from eating out two nights in a row. It will be gone soon.
12/11: 150.8 Better.
12/12: 150.2 Finally recovered from Fri & Sat indulgences.
12/13: 149.8 Well, hello 140s!!!
12/14: 149.6 In these first two weeks of Dec., I've lost almost as much as in the whole month of Nov. Winning!
12/15: 148.6 Well butter my buns and call me a biscuit! I'm in shock!! Now not to undo it over the weekend...
12/16: 149.0 Let the weekend bounce begin!
12/17: 148.8 I will be good today. I will be good today...
12/18
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!4 -
Weight Challenge R25
Day/Weight/Comment
12/09…..236
12/10…236.2
12/11…235.8
12/12…235.2 right direction
12/13…234.8
12/14….233.8
12/15….233.4
12/16…233.6
12/17…233.4
12/18
5 -
str82nichelle wrote: »SW: 255 (July 2017)
12/17: 220.6 Ate below goal, worked out for an hour, and drank over 2 liters of water. Still sitting .6 pounds from the 210s.
12/18:
You don't have to eat less, you just have to eat right!
It took me a number of rounds before my body finally decided this round to let go. I'm still skeptical that it is real! Hoping for you it won't take you as long! You are doing awesome!!4 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 243.0
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8
R22SW: 248.4 R22EW: 241.2 Loss: 7.2
R23SW: 241.2 R23EW: 242.8 Loss: +1.6
R24SW: 242.8 R24EW: 243.0 Loss: +0.2
R25GW: 239.0
Day/Weight/Comment
12/9 - 244.2 - Ugh wine.
12/10 - 246.4 - Spent yesterday hungover, eating, and not exercising. This scares me. It's been over a month since I've been this heavy. I. Have. To. Change.
12/11 - 246.2 - I did my C25K W2D1 run yesterday. If I had had my food under control, it would have been a bigger loss. I'm trying, but being out of my routine is killing me.
12/12 - 243.6 - Thank goodness. I was really starting to panic that I was rapidly approaching the 250s again. Tonight is my run, so hopefully I'll have more loss tomorrow!
12/13 - 243.4 - Talk about being out of my routine! Spent 2 hours yesterday with the adjuster and contractor. But, I still did my run and I felt pretty good when I woke up this morning.
12/14 - 242.6 - I have not been doing anything about food. I know I need to get after it, but it's just so hard for me when I'm not in my normal routine. Between everything going on at work, the roof, and the holidays, it's not likely to happen until after the first of the year. I'm keeping up with the running program. That's the absolute bare minimum I'm expecting of myself. Then, if I can't get food under control before then, in January I will redouble my efforts there.
12/15 - 240.0 - Gotta keep this trend up! Did my run last night, felt really good afterwards. Tomorrow I'm celebrating Christmas with my family, so hopefully I can stay on track!
12/16 - 244.0 - Sigh. I've been wanting chips and salsa for over a week and I gorged myself last night. Definitely paying for that...
12/17 - 246.0 - This weekend has been bad...
12/18 -5 -
MFP start weight - 223
53 years old. 5'8"
We have a family Christmas dinner on the 17th and I have not seen some folks for a year. Good motivation to keep going. I'd like to lose a couple of more pounds prior to then.
12/8 - Round 24 EW 166.2
Round 25 goal 164
12/9 - 165.2 - What a nice start to this round.
12/10 - 166.2 - Oh boy......no workout, no water and dang that homemade apple cobbler I made sure was good.
12/11 - 167.8 - Good grief, this is not going very well!. It's all on me though. Another day of no workout, no water and basically just laying around being a bum. It's not something I do often but sometimes I just need the down time. Leaving in a few minutes to run, lift and stair master. I have a day full of errands, projects and farm work this afternoon. Tomorrows weigh in will be much better!
12/12 - 166.4 - Yes!!! Going in the right direction now. Gym, water repeat.
12/13 - 167.0 - Well fire.
12/14 - 167.2 - Perhaps those two glasses of wine weren't such a good idea. Off to the gym to correct the error of my ways.
12/15 - 166.0 - This is one happy lady right here. Now to stay focused to meet my goal.
12/16 - 164.0 - WooHoo!!!! At my goal weight for this round, now just to hang on. Push the water and be mindful of my calories today. I don't normally exercise on the weekends, but I may try to get a run in later.
12/17 - 163.2 - Good stuff. Sorry to say it won't look that good tomorrow. Just got back from a family Christmas dinner and I ate lots of good stuff. I'm paying for it as I feel like garbage.
5 -
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12/07 - 146.4 at 5:00 a.m.
12/08 - 146.4 at 5:30 a.m.
Historical starting weight: 192.2 pounds
SW last round: 146.6lbs
Current Weight: 146.4 lbs
UGW: 135
GW this round: 145
12/09 - 146.0 at 6:00 a.m.
12/10 - 148.4 at 7:00 a.m.
12/11 - 149.4 at 5:00 a.m.
12/12 - 151.0 at 4:00 a.m.
12/13 - 148.8 at 7:30 a.m.
12/14 - 148.4 at 5:00 a.m.
12/15 - 147.8 at 6:00 a.m.
12/16 - 147.0 at 7:30 a.m.
12/17 - 146.4 at 5:30 a.m.
12/18
Chris4 -
R23SW: 102.4 R23EW: 103.2 Loss: +0.8
R24SW: 103.2 R24EW: 100.4 Loss: -2.8
R25GW: under 99kg
Mini goals - eat breakfast everyday, drink at least 3l of water/day, do not eat below calorie allowance.
CW - 100
GW - anything under 99kg
Day/Weight/Comment
12/09 - 100 - would it really be too much to ask for a little less this morning? I truly didn't want to see this number. I went over my steps yesterday but didn't have time to eat enough. I even ate right before bed to get some extra calories in... but once Fitbit had calculated my steps, I was still very much lacking calorie-wise. OK went back in edit mode - I lost 400 grams (almost a pound), so I'll shut it!
12/10 - 100.8 - ok 800g overnight (1.6lbs) - day entailed too many carbs, drank my water, hit my calories though! With Italian dinner, birthday cake, etc. The problem being today is just the same with another birthday to celebrate. Oh well that’s life I guess... I have a week to compensate. I’ll end with a very positive note though, as I’m am officially overweight
12/11 - 102.6 - I hyperventilated seeing this number (5.7lbs in 2 days), but as there is NO way I ate that much, I'll say it's the sodium, water retention etc. I have a week to redress the situation!
12/12 - 101.8 - I always wonder how long it takes to reset the water retention balance... obviously it's not overnight, but what 2? 3 days? It's definitely something to take into account when you don't weigh in daily!
12/13 - 101.2 - i didn't succumb to the gingerbread cookies, but woke up (very early) so hungry! that rarely happens to me
12/14 - 100.4 - All I can say is that I do not understand my body! Yesterday I woke up hungry at 4 a.m. and my day was just one complete food fest. I ate my planned calories, I ate my added Fitbit calories, I ate so many gingerbread cookies I feel I made up for the day before's efforts... I ate chickpea chips (100g) full-on fat and carbs and chocolate. I drank about 6l of water throughout the day and I lost over a pound?
There are some days I'm so good and I feel I don't deserve the (STS or gain) numbers on the scale - but today I was afraid of stepping on the scale and it did not reflect yesterday, I also feel I don't deserve these (positive) numbers
12/15 - 99.8 - and this right before the weekend! Note to self - keep out of the cookie jar!
12/16 - 100 - And a bounce back up... Not enough sleep, way too much sodium, pizza involved -it's OK as long as I tread carefully this weekend and THAT my friends is not a given!
12/17 - 100.2 - My post disappeared ugh! long story short, yesterday was pizza AGAIN. Drank plenty. Hit my cals more or less - just the fat was sky high. I'm really being very careful today though
12/18 - 99.8 - So weigh-in after weekends, not as bad as it could have been considering the fat and sodium intake which occurred, but it's in the right direction7 -
Pregnant & gaining.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
R25 SW 163
Goals:
A) vitamins & hydration: 3+L water to support blood volume growth this week
hit 75% protein goal, lose all empty sugar calories
C) do 5 min of toning and complete daily move/stand ring. Complete exercise ring at least once every 3 days.
D) Do a conscious activity/act of self-care. Log one session on ‘breathe’
12/09 163.
12/10 164.7? Batteries dying...
12/11 167.4. Closed 2/3 activity rings! Yoga&meditation. Drove instead of walked to lunch just because I couldn’t find my hat (and motivation!) I could do better.
12/12 164.3 1/4. Awake so early, really lagged this afternoon but did get out with the dog. Hoping to make a pool class tomorrow. Feeling so upset, being alone and trying to get stuff done while I am still mobile.
12/13 162.5 4/4. nailed the goals today without even trying.
12/14 166.0 4/4. Lowered expectations = goal slap. Yoga, sadly, isn’t getting any easier. The body is forgetting muscle memory.
12/15 165.4
12/16
12/17 164.1 So sugar....ate healthy all day then raided the baking chocolate chips. Win some lose some. Snow ugh. Second big snowfall during pregnancy and I was not happy to shovel. Pretty much wiped the rest of day due to pool class yesterday.
12/184 -
MFP Starting 2012 & 2015: 201
MFP Starting 2017: 184
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
12/9: 160
My eating has been terrible the last several days. It's cooler outside and I want to eat eat eat.
12/10: 161.5
At least I'm still logging and checking in on groups. On the bright side, I've realized this is my 10th round in this challenge! At the end of these 10 days I will have posted here 100 days in a row.
12/11: 162
Deserved, yesterday was bad. TOM is a full week late, definitely NOT pg, guess it's aging. Didn't do great on nutrition today but no added sugar and overall low on calories.
12/12: 160.5
My progress for the last month looks like an EKG, bouncing between 160, 161, 162. Did OK today on calories & exercise. Had curry at a Thai restaurant, not sure if it was high in sodium so I don't know what to expect tomorrow.
12/13: 163.5
Yes, sodium. Tonight I went to dinner at someone's house, didn't log it all.
12/14: 163.5
Owning it.
12/15: 162.5
I'm just hoping not to end the round on a gain. Had a root canal (2 actually) yesterday, finally TOM and I really want comfort goodies but I haven't been too bad.
12/16: 163
12/17: 1626 -
SW: 90kg
GW: 57-59kg
R24EW: 62.6kg
R25GW: 62.0kg - only looking for a modest loss or even maintenance this round as I have 3 dinner parties in the last 3 days!
Day/Weight/Comment
12/09 - 62.4kg - Had a big whoosh yesterday so am really happy to see it stuck this morning. Staying away from alcohol this weekend as I have a really calorie-heavy end of round looming. Goals: 3/4. Struggling with that calorie average.
12/10 - 63.1kg - I was expecting the bump as I had dinner out and lots of other carby snacks yesterday. All part of the plan though and will hopefully be back to the above weight by Tuesday. Goals: 0/3
12/11 - 63.1kg - The scale was taunting me this morning flicking up a lower number but then settled on this. Expected though with a belly full of pasta from last night! Yoga tonight and a day of light eating will see me back on track. Goals: 0/3
12/12
12/13
12/14 - Work Xmas Night
12/15
12/16 - Partner's Work Xmas Night
12/17
12/18 - 63.9kg - Now that's what I call off the wagon! Combination of being away from my desk (where I do my logging), Christmas parties, stress at work and TOM culminated in a bit of a wobble. Still, happy to see I stuck within the 63s. Looks like most people had a great round though, congratulations! See you in Round 26!
7 -
I HAVE the power and determination to do this.
Current Focus: In the normal range for my age height and build, on maintenance.
Had a bit of a blip last round as I was ill.
Primary Goal - 160lbs +/- 2lbs.
Of course, losing a pound a Round would be ace, as I would like a cushion for celebrations.
to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 24: (Round 17 for me. Female, 5'2" aged 71, weight in lbs) [/b]
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
08/12/2017: 164.0 Goals ✅ I expected a wee bounce up, but this is better.
09/12/2017: 163.9 Goals ✅ Too much comfort food and Xmas treats last round. Must do better. I need a kick,up the proverbial. Lol!
10/12/2017: 163.2 Goals ✅ Much better. Just gotta keep this up now.
11/12/2017: 162.2 Goals ✅ Weighed this morning but no time to post. Yay! Finally moving again.
12/12/2017: 162.0 Goals ✅ Is this the real thing? Or is it just fantasy? Caught in a landslide! Finally! A decent Whooosh!
13/12/2017: 161.4 Goals ✅ Really?
14/12/2017: 161.8 Goals ✅ Typical! Normal bounce up.
15/12/2017: 161.9 Goals ✅
16/12/2017: 161.7 Goals ✅
17/12/2017: 162.0 Goals ✅
18/12/2017: 162.0 Goals ✅ Amazed at this. Stayed under gaol, but have not made healthy choices the last 5 days. Festive temptations! Lol!
Don't worry!
... ...oO~ 164.0 ~Oo... ...
... ...oO~ 161.4 ~Oo... ...
Be Happy!!!
Ecstatic at losing 2 lbs this round!
9
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