Looking for friends and help to stay motivated

halla68
halla68 Posts: 4 Member
edited November 23 in Getting Started
I have been diagnosed with severe depression and find walking helps me I also have over 40lbs to lose have already lost 20lbs done this by doing a lot of walking but would so like a walking buddy to help me out in South Wales and to stay on track as finding it difficult to stay on track or motivated
Thanks

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    Welcome to MFP. :)
  • daniel_nong
    daniel_nong Posts: 20 Member
    Hey Halla, welcome brother. That's awesome that you're walking to lose weight. The first step to overcoming anything is to truly identify the problem and acknowledge the changes you need to make, and you've already done that! I'm here to help motivate you if you're you for doing the same for me! Let's hit our goals together brother!
  • Rick_1953
    Rick_1953 Posts: 596 Member
    Sorry to hear about your depression. I used to suffer from it as well. Exercise is a great way to cheer up for sure. Good luck with your goals
This discussion has been closed.

Categories