JUST GIVE ME 10 DAYS | Round 25

Options
1…2526272931

Replies

  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Options
    My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.

    Round 22:
    Day - Weight - BF% - Comment
    11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%

    11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual

    11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected

    11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.

    11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.

    11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.

    11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.

    11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.

    11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.

    11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.

    Round 23:
    Day - Weight - BF% - Comment
    11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.

    11/20 - 147.6 lbs. - 16.2% - Both increases were expected based on yesterday's food plan. Should see decrease over the next few days until Fri. morning, which will go back up again.

    11/21 - 147.0 lbs. - 15.7% - Expected a small decrease. Expect another small decrease tomorrow.

    11/22 - 146.6 lbs. - 15.3%

    11/23 - 145.6 lbs. - 14.8% - Will be higher tomorrow.

    11/24 - 147.2 lbs. - 14.4% - Did not expect BF to decrease, but maybe that is delayed...

    11/25 - 145.8 lbs. - 15.2% - There is the delayed fat storage.

    11/26 - 145.2 lbs. - 15.7% - Did not expect another rise in BF%, but I can only assume it is continued delayed fat build. Tomorrow will be higher probably of both weight and BF.

    11/27 - 146.4 lbs. - 17.0% - Increases expected.

    11/28 - 150.4 lbs. - 14.6% - Had a spontaneous free meal yesterday and paying for it with weight gain - meal itself was probably around 4-5 lbs., including water in food... so this is about right.

    Round 24:
    11/29 - 149.4 lbs. - 14.9% - For this round, I'm going to make a few changes. I'm not sure exactly what to expect at the beginning, but should have lower BF% by the end of the 10 days.

    11/30 - 146.2 lbs. - 14.9%

    12/1 - 144.4 lbs. - 14.7%

    12/2 - 144.8 lbs. - 13.3% - I'm thinking this is about right again for BF%, but let's see if that holds for the next few days without changes that affect the scale calculation.

    12/3 - 142.2 lbs. - 16.1% - BF definitely reading too high, but not sure why this time.

    12/4 - 143.2 lbs. - 16.2% - Definitely unexpected BF... consistent with yesterday, but still incorrectly high. Unsure why.

    12/5 - 140.4 lbs. - 14.9% - Some time in the bathroom this morning revealed what I think is causing the suddenly abnormally high BF% (no, not pregnant, lol). Solved part of the issue this morning, but still some to go.

    12/6 - 140.2 lbs. - 12.9% - Before measuring today, spent a bit more time in the bathroom getting rid of more of what is causing the false high BF% readings.

    12/7 - 141.4 lbs. - 13.1%

    12/8 - 139.8 lbs. - 13.5% - I was expecting to start this round with some wonky numbers; but end up close to accurate and drastically improved weight and body fat %. Ended up losing 10.6 lbs.; about 3-4 lbs. of which was fat. I struggled in the first couple years of dieting where tracking calories didn't work and nobody could figure out why; but much learning and experimentation and I consider myself to know my body very well now and can call myself a very advanced dieter. That said, the 10% body fat goal by 12/30 is still going to be very difficult and a tight goal... but I believe it is possible.

    *Next round will once again start with some high and wonky numbers at first and end up drastically better by the end.

    This round should start with some high and wonky numbers, but should be drastically better by the end.

    12/9 - 139.4 lbs. - 13.9% - Surprised it isn't higher, but might catch up.

    12/10 - 150.0 lbs. - 13.3% - Weight has caught up, body fat should increase soon, I would expect.

    12/11 - 149.6 lbs. - 10.9% - Not sure I believe the BF%; so let's see what happens. I expected it to increase along with weight.

    12/12 - 147.4 lbs. - 11.0% - Surprised BF is remaining... eventually, perhaps I'll start figuring it is correct.

    12/13 - 145.8 lbs. - 11.2%

    12/14 - 143.4 lbs - 11.2% - Looks like consistency on BF%.

    12/15 - 141.6 lbs. - 12.6% - This is what I get for eating salad yesterday... an inflated BF% result. I know it isn't real, but still gets to me. :(

    12/16 - 141.6 lbs. - 11.9% BF.

    12/17 - 143.2 lbs. - 11.0%

    12/18 - 140.8 lbs. - 11.3%
  • ehseeker
    ehseeker Posts: 515 Member
    Options
    Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds but haven't lost in a couple of months. I am aiming to reach goal of 139 before New Years. It's been verrry slow the last couple months.

    Day/Weight/Comment

    12/8... 140.6

    12/09...139.6 Did a very energetic pool class yesterday that was so much fun. Today, another. Aiming to stay below 140 this round.
    12/10... 141, well pshaw! Did another energetic pool class yesterday, ate within cal limits and finished eating early. What's up with this?Today, Asian food out (hello sodium), ellip and touring historic home. Come on 139!
    12/11...142.4 Ate sushi yesterday=lots of carbs from white rice and sodium but so good. Hoping to see this go back down some after today. Gonna do some exercise... not awake enough to plan what. :smile:
    12/12...141.4 Drank wine last night but ate within goals. Need to get some exercise today
    12/13...141.4 More wine! 'Tis the season. I fear I have become too comfortable about this weight - feel better and clothes fit better and that is why I've not been really working to lose. Allowing myself too many treats. That, and I'm cooking way more for others and not for myself since my son and grandson moved in with me. I need to get my attitude adjusted as I'm only 2/3's of the way to my goal and have been here for months.
    12/14...141.8 Just not getting exercise last few days. Today, elliptical!
    12/15..141.8 Gotten so lazy where exercise is concerned. So tired lately.
    12/16...141.6 Down a little. Still not exercising. Not feeling well today. Stomach kinda achy. This too shall pass.
    12/17.. 142.2 Went out with the girls and had an alcoholic milkshake and it was yum. Now I know what it is and I believe I can live happily if I never have another. Today exercise and lemon water.
    12/18... Not even going to tell it.

Categories