Portion Plate

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Pidders89
Pidders89 Posts: 1,169 Member
in Food and Nutrition
Hey everyone

I was just wondering if anyone has a portion plate.

i have just ordered one and waiting for it to arrive but am really excited about it as im sure portion sizes are one of the aspects that are stopping me losing weight.

I was just wondering if anyone else has one and what they think about them?

Thanks

Replies

  • authson
    authson Posts: 233
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    never heard of it but sounds interesting. will google it later
  • Pidders89
    Pidders89 Posts: 1,169 Member
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    its just like a normal plate but it has how much of each thing you should have printed on it :)
  • katrvolb
    katrvolb Posts: 6
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    I have never heard of that pls let me know if you like it and it seems to work and I will purchase one also.
  • Pidders89
    Pidders89 Posts: 1,169 Member
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    i will do :)
  • jgranger221
    jgranger221 Posts: 48
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    We don't use portion plates, but my wife put away all of our big dinner plates so now we only use small ones. I also only use kids bowls for cereal, ice cream, etc. so I don't overdo it.
  • Pidders89
    Pidders89 Posts: 1,169 Member
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    Yeah i've being doing something similar, i think a part of it is to do with what you see if you see lots on a plate it will make you feel like you've had a decent amount rather than i massive plate with lots of empty space on it hehe

    xx

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