C25K—-How do I log it in MFP?

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mathdad41
mathdad41 Posts: 119 Member
in Fitness and Exercise
So I just did W1D1. Not a huge accomplishment but a step in the right direction. How do I log it into MFP?
Do I just do 8 min jog at 5.3 pace and 20 min walking at 3.7 (3.5 as I can’t do 3.7)? Would be cool if you could sync it easier. Maybe there is a way?

Help....


Thanks

Replies

  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
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    Just log your total distance, no need to overcomplicate it.
  • kingkowtow
    kingkowtow Posts: 28 Member
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    I would log total distance. Alternatively if you are using an app like strava with a heart rate monitor , it will give you a reasonably good indication of calories burned.
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
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    Turn on "map my run" (or something like it) in parallel with your C25K app and it will spit out a calorie estimate. Come to think of it, doesn't the Zenlabs app give you a calorie estimate?

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