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The little things

ematwood222
ematwood222 Posts: 5 Member
edited November 2024 in Getting Started
My only saving grace for eating today was that I was honest in what I logged. I ate almost 1000 calories extra and it was mostly due to chocolate and ice cream. But I was honest in what I did and owned up for it. So i guess that’s not a horrible day

Replies

  • ColtRocker
    ColtRocker Posts: 135 Member
    I think we've all had those day. I try not to make a habit of it :)
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,588 MFP Moderator
    Tracking no matter what was the first step for me too. Change happened slow for me, but in time I was able to make enough small changes that I was able to stick to my calorie goal and be successful. You are heading in the right direction.

    ~best wishes
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    ematwood222 wrote: »
    My only saving grace for eating today was that I was honest in what I logged. I ate almost 1000 calories extra and it was mostly due to chocolate and ice cream. But I was honest in what I did and owned up for it. So i guess that’s not a horrible day

    So you're at 500 cals over maintenance for the day?
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Logging honestly is HUGE! Great job!
This discussion has been closed.

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