STEP CHALLENGE -- DECEMBER 2017

I'm in for 300,000 steps in December

12/01 - 14,887
12/02 - 15,361
12/03 - 14,498
12/04 - 4,638
12/05- 17,742
12/06 - 14,880
12/07 - 3,384
12/08 - 15,290
12/09 - 14,201
12/10 - 5,561 ...120,442 so far.
12/11 - 5,743
12/12 - 15,692
12/13 - 4,616
12/14 - 4,839
12/15 - 8,167
12/16 - 4,234
12/17 - 11,296...175,029 steps so far
12/18 - 6,850
12/19 - 8,107
12/20 - 11,430
12/21 - 5,348

Chris

My goal 12,000 per day

Dec. 1 - 12,639
Dec. 2 - 12,863
Dec. 3 - 12,738
Dec. 4 - 12,990
Dec. 5 - 12,687
Dec. 6 - 13,265
Dec. 7 - 13,113
Dec. 8 - 13,361
Dec. 9 - 13,630
Dec. 10 - 13,201
Dec. 11 - 13,210
Dec. 12 - 13,806
Dec. 13 - 12,600
Dec. 14 - 12,374
Dec. 15 - 14,455
Dec. 16 - 13,082
Dec. 17 - 13,596
Dec. 18 - 13,537
Dec. 19 - 13,216
Dec. 20 - 12,449
Dec. 21 - 12,687
Dec. 22 - 12,476

12/21-9,352
12/22-22,829

My goal 12,000 per day

Dec. 1 - 12,639
Dec. 2 - 12,863
Dec. 3 - 12,738
Dec. 4 - 12,990
Dec. 5 - 12,687
Dec. 6 - 13,265
Dec. 7 - 13,113
Dec. 8 - 13,361
Dec. 9 - 13,630
Dec. 10 - 13,201
Dec. 11 - 13,210
Dec. 12 - 13,806
Dec. 13 - 12,600
Dec. 14 - 12,374
Dec. 15 - 14,455
Dec. 16 - 13,082
Dec. 17 - 13,596
Dec. 18 - 13,537
Dec. 19 - 13,216
Dec. 20 - 12,449
Dec. 21 - 12,687
Dec. 22 - 12,476
Dec. 23 - 12,600

Daily goal: 15k Total: 465,000 Steps

December 1:15,165 ✔
December 2:15,459 ✔
December 3:15,111 ✔
December 4:17,350 ✔
December 5:15,303 ✔
December 6:15,561 ✔
December 7:15,961 ✔
December 8:15,142 ✔
December 9:15,458 ✔
December 10:10,799
December 11:17,090 ✔
December 12:15,200 ✔
December 13:15,449 ✔
December 14:16,041 ✔
December 15:16,031 ✔
December 16:17,054 ✔
December 17:15,263 ✔
December 18:15,112 ✔
December 19:15,562 ✔
December 20:15,513 ✔
December 21:20,319 ✔
December 22:17,670 ✔
December 23:17,382 ✔

78.5%

Daily Average: 15,869

Step goal 8000 per day

12/01- 11,171 mo. daily ave. 11,171 great start for me, usually hit 10k maybe couple of times a week.
12/02- 11,930 mo. daily ave. 11,550.5 another great day, our great weather is a plus for walking more.
12/03- 9,511 mo. daily ave. 10,793.3 happy with my number, knees are holding up, feeling good
12/04- 8,196 mo. daily ave. 10,202 met my personal goal very pleased with my numbers for the month
12/05- 8,319 mo. daily ave. 9,825.4 met me goal again, felt some pain that usually comes with multiple good days, will probably need a take it easy day soon.
12/06 - 9073 mo daily ave. 9700, on a good roll plan to hit my goal again today. walking away the holiday grazing.
12/07 - 5679 had an off day and will be traveling on the 8th which could be another down day and its coldddddd
12/08 - 5451 Spent the day in the office and on the road, not much walking happening, boo. 8666 ave per day
12/09 - 9140 hit my goal, will be on the road again today so will need to make an extra effort to hit my 8000
12/10 - 8652 hit my goal yay
12/11 - 7751
12/12 - 7108 still have a daily ave. of 8498 which is very cool, tomorrow I will do 8000 for sure
12/13 - 8490 hit my goal, will shoot for 8000 tomorrow, the walking is really helping me not put on the holiday pounds.
12/14 - 6260
12/15 - 8239 hit my 8000 goal 10 out of 15 days, pretty happy with that. planning to do well over the weekend.
12/16 - 10,719 very good day. The steps are helping me fight the holiday season weight gain
12/17 - 8,280 hit my goal which is always great
12/18 - 7193 short of my goal but not a terrible day
12/19 - 5412 today the eating was bad and the step count was bad, not a good thing at all, time to get hot
12/20 - 8243 goal met bam
12/21 - 8562 goal met yay
12/22 - 8279
12/23 - 8952
12/24 -
12/25 -

My goal 12,000 per day

Dec. 1 - 12,639
Dec. 2 - 12,863
Dec. 3 - 12,738
Dec. 4 - 12,990
Dec. 5 - 12,687
Dec. 6 - 13,265
Dec. 7 - 13,113
Dec. 8 - 13,361
Dec. 9 - 13,630
Dec. 10 - 13,201
Dec. 11 - 13,210
Dec. 12 - 13,806
Dec. 13 - 12,600
Dec. 14 - 12,374
Dec. 15 - 14,455
Dec. 16 - 13,082
Dec. 17 - 13,596
Dec. 18 - 13,537
Dec. 19 - 13,216
Dec. 20 - 12,449
Dec. 21 - 12,687
Dec. 22 - 12,476
Dec. 23 - 12,600
Dec. 24 - 12,489

My daily step goal is 12,000. Have not come close these past few days.
12/19: 16,815
12/20: 17,176
12/21: 15,022
12/22: 6,889
12/23: 8,276
12/24: 4,344

I am way behind on updating this.. so here goes!

December Step Challenge. Daily goal: 10,500k

December 1: 7,654
December 2: 13,192✔
December 3: 10,728✔
December 4: 11,766✔
December 5: 11,485✔
December 6: 11,027✔
December 7: 14,074✔
December 8: 15,811✔
December 9: 16,328✔
December 10: 2,988
December 11: 13,265✔
December 12: 10,970✔
December 13: 14,592✔
December 14: 15,706✔
December 15: 16,157✔
December 16: 11,016✔
December 17: 8,810
Mid-Month Count: 205,569
Mid-Month Goal: 178,500
Over: 27,069
December 18: 8,133
December 19: 11,717✔
December 20: 8,793
December 21: 7,284
December 22: 7,515
December 23:11,473✔
December 24: 6,610
December 25: 11,220✔

I am behind on updating.

12/1-9,558
12/2-6,357
12/3-9,371
12/4-7,315
12/5-15,029
12/6-19,625
12/7-11,290
12/8-12,581
12/9-18,029
12/10-10,508
12/11-8.893
12/12-22,924
12/13-8,444
12/14-10,273
12/15-9,933
12/16-7,980
12/17-17,946
12/18-9,112
12/19-14,330
12/20-8,615
12/21-10,932
12/22-11,512
12/23-9,909
12/24-14,613
12/25-7,252

Real cold is here to stay, may be very hard to get the steps in, so I am going to switch to barbells and Nordic Trak to get the work done. Stay tuned.

5,072 steps today.

November's Goal was 5000/day.
December's Goal is 6000/day or 186 000/month.

WEEK 1 :
Steps : 63530
Average : 9075

WEEK 2 :
Steps : 57741
Average : 8248

WEEK 3 :
Steps : 59322
Average : 8414

22 : 12189
23 : 6589
24 : 13397
25 : 2776
26 : 9740

Total : 225 284 / 186 000 ( 121.12 % )

My goal 12,000 per day

Dec. 1 - 12,639
Dec. 2 - 12,863
Dec. 3 - 12,738
Dec. 4 - 12,990
Dec. 5 - 12,687
Dec. 6 - 13,265
Dec. 7 - 13,113
Dec. 8 - 13,361
Dec. 9 - 13,630
Dec. 10 - 13,201
Dec. 11 - 13,210
Dec. 12 - 13,806
Dec. 13 - 12,600
Dec. 14 - 12,374
Dec. 15 - 14,455
Dec. 16 - 13,082
Dec. 17 - 13,596
Dec. 18 - 13,537
Dec. 19 - 13,216
Dec. 20 - 12,449
Dec. 21 - 12,687
Dec. 22 - 12,476
Dec. 23 - 12,600
Dec. 24 - 12,489
Dec. 25 - 12,703
Dec. 26 - 5,605 (first day below 10,000 steps for a long, long time - oh well, enjoyed lots of family time)

I'm in for 300,000 steps in December

12/01 - 14,887
12/02 - 15,361
12/03 - 14,498
12/04 - 4,638
12/05- 17,742
12/06 - 14,880
12/07 - 3,384
12/08 - 15,290
12/09 - 14,201
12/10 - 5,561 ...120,442 so far.
12/11 - 5,743
12/12 - 15,692
12/13 - 4,616
12/14 - 4,839
12/15 - 8,167
12/16 - 4,234
12/17 - 11,296...175,029 steps so far
12/18 - 6,850
12/19 - 8,107
12/20 - 11,430
12/21 - 5,348
12/22 - 15,437
12/23 - 16,275
12/24 - 16,795
12/25 - 19,152
12/26 - 17,020...291,486 steps so far

Chris