Grieving....trials of looking after your body weight and at times whether you care

There are millions who are sadly grieving....the impacts positive or negative are felt on the body regardless.

Some comfort eat...some use the control over the body as a grasp on something they can take charge of.

I have always been focused on my physical body and it's size....sometimes weight...sometimes not.

My husband died on 9th December. I am 42 and I have 2 girls 16 and 13.

I strangely found myself back on mfp for the first time in 4 years....I have weighed myself for the first time in 5 years.

I intend to be as healthy for my children now as possible. So I seem to have found my only moments of distraction in many planning...recipes ...whilst managing my body as effectively as I gain based on my goals.

It struck me....There are many who are in varying depths of grief....yet we still are living....So may be might find solace in finding others juggling what seems to be unimportant...

Yet oddly enough...comforting to plug in cals and meals and take charge of their physical selves.

So we shall see.

With love xxx