Not FEELING the results (warning TMI sorry)

My wife is the same way. Always has been though (about the lights off).
I married her, so I shouldn't have a problem with lights, which is what I tell her all the time.
We're both on track to becoming healthier and I hope she realizes that

I understand , as I personally don't like the way I look either.

As some of you know I have lost 46 lbs since Feb. I can tell my clothes fit better, I have already lost a pant size and shirt size. I can tell by pictures that I've lost and my husband is such a wonderful encourager.

But when I look in the mirror and see myself naked(tmi sorry) I don't see it. I still get embarrassed about my husband seeing me naked and it upsets me even though he has never given me a reason to be that way. (We're together with the lights off). Does anyone else feel this way? I need some encouragement.

Self-esteem is killer. My suggestion, see a therapist, someone who will help you work through your self-esteem issues. Because if you aren't comfortable in your own skin, if you don't love yourself NOW, self esteem will still be a problem when you reach your goal.

Edited to say: You've done a terrific job which is why I think working on your self-esteem is the way to go. And to add, I LOVE therapy, it is the best thing that I ever did.

I feel that way too.. but I have not lost all that I wanted to. Everything has changed since I had our daughter. Looking at your profile picture.. I take it you are a mom? And lets just admit it.. our bodies are not the same after having kids.. at least not mine.... I can't get comfortable in my own skin. I'm still trying to lose the baby weight after almost 2 years and my husband says nothing but nice things about the way I look.. I just hope when I lose what I want to lose I will feel better.

I know how you feel. I have lost 25 pounds. Everyone compliments me, clothes fit different, but I have yet to have to buy smaller pants, pictures look similar. I dont see the difference. I do notice that if I wear skirts or shorts, I have changed sizes, but not with jeans. Makes me feel as thou I must have been really cramming myself into those jeans! I would love to go down just one jean size. That would mean results for me.

I am divorced so currenlty no one is seeing me naked. thank God for that!

Good luck in your journey, am sure others can tell.

I have self esteem issues with being nekkid too. I think this is how we're supposed to feel for awhile?

I feel the same exact way. I think plenty of us do. I think partially because we see ourselves every day getting in and out of a shower, changing, etc. So we have a hard time accepting how much weight we have or haven't lost. But yes keep your chin up, hold you head high you have lost over 40 lbs!!

I definitely feel that way. And 99.9% of it is all in my head.
Husbands don't see the fat rolls, back acne, that one tooth that doesn't sit just right in your mouth, your lazy eye....
Husbands see a beautiful woman...the woman he chose....the woman he wants to see naked in spite of her flaws.
Would you want to have the lights off if your husband was less than perfect? If he had an unsightly scar? If he started balding?
It's the same thing.
Your husband is already happy, because he gets to be with you.
There are many women who are physically beautiful on the outside, but inside are ugly.
Men might be attracted to them at first, but it's not enough to get them to stay.
You have inner beauty that corrects all flaws in his sight.
Just keep being the beautiful woman you are on the inside and it'll be reflected on the outside!

Body image is so lame! I know exactly how you feel, and you know what it is right? Its because I think we all compare ourselves to other people, even if we aren't conciously holding up and picture and saying "I wish I looked like this"....we're constantly looking at perfect bodies on TV and in magazines, so when we look in the mirror and see that our body isn't "perfect" it feels like there wasnt even any improvement.

On a TMI note....If you want to have some fun with the lights on, but your not quite confident enough to bare it all.... have you thought about lingerie? A good corset usually can cover up area's we might feel aren't so great, while boosting up some of the assets.... just throwing the idea out there.

example:

I feel this way. I've shrunk porpotionally, so my body still sort of looks the same. Plus, I have sagging skin issues that certainly don't help. I think it has to do with self image. The question is, are we doing this so that we will feel more socially acceptable and worthy of love and acceptance or are we doing this because we want to feel better and we want to use this body to live as long and as well as we can. I know it's hard to keep sight of when we look in the mirror. I lost my young woman body when I got pregnant with my first child. I never appreciated it for what it was. It was fine. In fact, my body was beautiful, I just couldn't see it. Now, I imagine at in another 20 or 30 years, I'll be kicking myself for not enjoying my body for what it was in spite of being overweight. Our culture places too much value on image and not enough on joy and being where and what you are, it's hard to overcome that. And I'm not saying that we should give up our pursuit of healthiness, but if we give ourselves everything we were supposed to on a given day or are in the process it should be enough.

First off...DO NOT APOLOGIZE!!! You, my dear, have lost an impressive amount of weight and for that, you should be VERY proud of yourself! If I could give you, and everyone else, just one piece of advice, it would be this......Sexy is a feeling, a state of mind. Feeling good about yourself and the fact that you are doing something about what needs to be done is sexy in itself! Instead of looking in the mirrior and focasing on all the trouble spots or all the work still left to be done, smile because you've come SO far and think of your beautiful children that you and only YOU carried in your body and brought into this world. NOW THAT IS SEXY!!!!!!

I feel this way too. I have not lost near as much as you, and people tell me they can see a difference, but I don't see it myself. My clothes are looser, but I have not had to put anything away, nor am I really in the next size down either.

One of the things that helps me is exercise. Weight goals are not very predictable. You can work so hard and eat so well all week and not see the scale move at all. With exercise though, it seems more predictable to me. If I ran for 30 minutes last week, then I will be able to run for 35 this week. I did the C25k and it was really hard! But I graduated and can run now. One of things I did when I was having a really hard time during it and wanted to stop running was remind myself how amazing my body was. That all the bones and muscles and tendons in my feet, legs, and butt could work together like that and keep propelling me forward. That my heart and lungs could work harder without actually exploding. That my skin would know to sweat to cool me off. Learning to really KNOW my body, what it is capable of, and how it works helps me be in better touch with it and to appreciate it as it is now, the difference from how it was a year ago and see what might be in another year. I don't see the difference in the mirror, but I do see the difference in how my body is able to handle exercise, and that helps me believe there are real changes, healthy and amazing changes taking place.

It sounds a little goofy, but have you tried positive affirmations?
When I feel really low about how I look, I go to the mirror, play with different angles and say to myself out loud that I am beautiful and sexy. It really works. Even in uncomfortable situations, just repeating aloud a couple of times 'you are confident and funny, the life of the party' makes me believe it.
It feels very strange to talk to yourself in the mirror, but it really, really works!