34 desperate to lose weight

thinkthingem
thinkthingem Posts: 25 Member
edited November 23 in Getting Started
Hi
I'm really in desperate need to lose weight and I'm just getting started so if anyone can help me with tips, motivation and general support I would be most grateful as I'm doing this completely alone.

Replies

  • brendanwhite84
    brendanwhite84 Posts: 219 Member
    Two-plus year user here, semi-accomplished amateur athlete, blah blah blah. :smile:

    People can readily point you at some stickied threads here in terms of frequently given tips, et cetera, but beyond telling you to use the app to calculate your number of calories, to weigh as much of your food as possible, to log consistently, I'm also interested in what you think your major challenges will be.

    If you're curious about the science of weight management, I could give you a fairly thorough layman's overview of it, on the other hand.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Losing weight is just about eating less, but for real, consistently, and for a long time. Everybody is doing it alone.
  • heather4life4
    heather4life4 Posts: 37 Member
    Be consistant, log daily even if you go over your goal for the day. Be honest and real with yourself. Don't give up! Every day is a new day <3
  • ColinIsTheName
    ColinIsTheName Posts: 365 Member
    You might be alone, but can have people here to lean on.
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