Thanksgiving
Johnsc11
Posts: 7 Member
Good lord. Lost 13 pounds in three weeks. Went off for one day (Thanksgiving) and was up 5. How?
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Replies
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Sounds like water weight changes more than fat loss or gain. Are you logging? I found that I tended to get more credit on the scales when I first started to diet than that my logging would have predicted. Ditto for overindulgent days.
https://www.livestrong.com/article/307905-glycogen-and-weight-loss/0 -
Wasn't that weeks ago? What happened after that?1
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Sorry. I meant Christmas
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